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Show Notes: https://www.recoverywarriors.com/anastasia-nevin/

Yoga is about the breath, the movement of the body and the union of the two. For Anastasia Nevin, MS, RDN, RYT yoga became a profound spiritual practice that helped her overcome an eating disorder and realize that we are not just a body, but we are spirits and we have souls. This appreciation and awareness awakened the calling to becoming a healer. Full circle, Anastasia now helps others heal from their eating disorder by integrating nutrition therapy and yoga, the two things that helped her overcome her personal battle. In this show, we talk all about yoga and the many deep lessons it can teach if you are willing to show up on the mat to learn.

What You'll Learn

• How yoga can be combined with therapy

• The most important thing to look for in a yoga class

• How to get back into yoga if you've stopped the practice

• What is ayurveda and how can it help with acceptance

• Lessons from Anastasia's trip to India