Modern Aging

069. Creating Mindfulness in Uncertain Times: Keeping Authentic Connections


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In Part 5 of our 6 part series on Creating Mindfulness in Uncertain Times, mindfulness teacher and emotional intelligence expert Michelle Maldonado dives into the topic of psychological safety. She reveals the key to achieving compassion, empathy, and ultimately psychological safety — authentic connection with others. She also shares valuable tools to help us stay connected such as having virtual family dinners, rediscovering old hobbies, and reaching out to help others.
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Modern AgingBy Risa Morimoto

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