Daniel Aipa dives into how important sleep hygiene to not only recover and achieve proper rest but to also minimize the risk of depression. After he shares his experience of working with the steel mace and what he has learned about using the implement in his training.

Lastly, he gets real about his awareness of how to channel energy, or mana, into positive outlets rather than getting stuck on a negative track.

Give this episode a listen and make sure to share it with your friends and ohana.

Mahalo.