0:00 - Coach Sanford and Raj are happy that the Big Val trade finally got approved! But will actually come to Denver? Coach Sanford explains why he will! 

Also, one Bronco is expected to holdout and it's not Nik Bonitto or Zach Allen! 

13:06 - Broncos Bo Nix was solid at getting under center but will he do mor eof it in 2025? Coach and Raj go through the numbers. 

Best sports smell that comes to mind is our leadoff for this segment! 

29:11 - Coach Armas and the Rapids get the win of the season vs the Vancouver Whitecaps! Coach explains why and how they won vs Vancouver. Coach Armas also makes his case for why Djordje Mihailovic needs to be on the USMNT. Zack Steffen's return was the oil to unlock the engine of the Rapids and Coach Armas explains the affect he has on the team. Coach ends by talking about why they could go to Seattle and win on Wednesday!