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Journaling is basically writing down your thoughts and feelings so you can understand them more clearly.

While some of our more difficult feelings are what we usually think about when we journal, there are other things we can write about too.

Not that I want to tell you what to journal about, but I would like to make a suggestion that may open up some new ideas.

Today, I’d like to talk about positive journaling.

Writing about the good things that are happening or exciting and happy things that you’d like to have happen.

That sounds nice doesn’t it.

Maybe another way to daydream.

Perhaps we could call it, Gratitude Journaling.

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Read full transcript at: https://hunkeedori.com/070-journaling-the-good-stuff/

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