Does more rolling = less pain? Not always. And if you've been rolling the exact same spot over and over again and not getting any relief, then today's episode is for you.

I share...

• How much bodywork you want to aim for on a daily basis
• How to know when you've done too much
• And the super nerdy reason why you don't need to roll the same place every day

All the links:

- Tune Up Fitness (I like the Therapy Ball Plus) - www.aewellness.com/tuneupfitness/

- Rad Roller (I love the Recovery Rounds) - www.aewellness.com/rad/

- Fascia: What it is and Why it Matters by David Lesondak

- Movement Mavens - get stronger and maintain your body with your own customized wellness plan - enrolment open until August 11, 2020! www.aewellness.com/mavens/

- www.aewellness.com/podcast - Show notes, links and more.

- Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/

- Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/

- Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork

- 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!