I describe a super fun and effective portable training kit, with all the useful tools you might need to create maximal intensity in your training results. I've wanted to make this one for a while and recording it was a lot of fun.

Find the Episode Notes at the Website (thewordsmithspeaks.com) in the Resources Folder. Additional FREE Scripts, Classes, Templates, Printables, PDF's and full podcast episodes as audio downloads. Definitely check it out.