Guest: Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth and the postpartum period.

In this episode, we will cover:

1. How through her own experience as a mom helped Kristy to create this self-care program and why she's so passionate about teaching it to other new moms
2. Why she believes "Self-care is baby care" and how to incorporate it into your daily life - even when a few spare minutes seems impossible
3. Kristy highlights some unusual ways to nurture yourself that you might have never thought of before 

Resources mentioned in the conversation:

• Kristy's website: www.PureNurture.com
• a link to Kristy's book, Pure Nurture, on Amazon.

About Kristy Rodriguez:

Kristy Rodriguez is a pre- and postnatal wellness expert and advocate, and the owner and founder of Pure Nurture, a business devoted to educating and inspiring women to nurture and nourish themselves through pregnancy, birth, and the postpartum period.

Her passion for prenatal health and wellness began while she was pregnant with her first daughter. Then after giving birth to her second daughter, she decided to dedicate her work to supporting women who are pregnant or trying to get pregnant, as well as mothers of newborns.

As a Holistic Health Coach and Registered Yoga Teacher, with many years of experience in education and health, she brings extensive knowledge, personal experience, and deep compassion to her students.

Kristy works with individual clients, as well as teaching classes and workshops, both in person and online. In a supportive, non-judgmental way, Kristy helps her clients and students live healthier, happier, more energetic lives.