In this episode I'm talking health and wellness with David Cartolano, Host of the Conditioned Musician podcast! David is an ACSM certified Exercise Physiologist and has a bachelor's degree in exercise science and he's on a mission to build stronger, more resilient, and more creative musicians.

We cover the things that musicians can do to be healthier, practice better, perform more optimally, and, overall, be more happy, productive, and conditioned musicians!

David has a lot of great advice for us, so sit back, relax, and start thinking about the different ways you can improve your musical life

MORE ABOUT DAVID:

• Classically Conditioned Program: www.com
• Instagram: http://bit.ly/tcmigp
• FB Group: http://bit.ly/tcmfbgroup
• Podcast: http://bit.ly/tcmpod2pod

More Mind Over Finger Podcast episodes about injury recovery:

058 Stefan Jackiw: Overcoming Injury

044 Sarah Whitney: Thriving Through Injury

Visit www.mindoverfinger.com and sign up for my newsletter to get your free guide to a super productive practice using the metronome! This guide is the perfect entry point to help you bring more mindfulness and efficiency into your practice and it's filled with tips and tricks on how to use that wonderful tool to take your practicing and your playing to new heights!

Head over to the Mind Over Finger Resources' page to check out amazing books recommended by my podcast guests, as well as my favorite websites, cds, the podcasts I like to listen to, and the practice and podcasting tools I use everyday! Find it here: www.mindoverfinger.com/resources!

Join the Mind Over Finger Tribe for additional resources on practice and performing!

If you enjoyed the show, please leave a review on iTunes! I truly appreciate your support!

THANK YOU:

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme! Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Also a HUGE thank you to my fantastic producer, Bella Kelly!

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