Feeling introspective is a natural part of the holiday season. This week, I share a list of lessons learned from nature, animals, and travel that have made me look at life differently and help me on my journey to becoming a better athlete, teammate, leader, and especially...human being. I want to share these with you during this time where we all need a mental and emotional reset before facing the coming year. This episode is all feels and was a suggestion from Coach Dan. 

Our Charity this week is The Shelter Pet Project at theshelterpetproject.org.

Sponsors:

Visit Roller Derby Athletics at rollerderbyathletics.com/plans to get started on your fitness plans for 2020! Membership is open December 18th-24th and only opens up 3x/year.

Visit Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack!

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