It's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than before.

This is what this episode covers!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Ever felt like you’re doing “all the things” off-skates but nothing’s translating on track? 

Or maybe your heart is pounding with anxiety before practice even starts? DJ Criste—aka Mad Madam Mim—knows exactly how that feels.

In this powerful and practical episode, I sit down with Mim to unpack her journey from random workouts and roller derby overwhelm to becoming an MVP-caliber athlete with game-day focus and legit confidence.

You’ll hear:

• The difference between random workouts and intentional derby training
• How Mim turned anxiety into performance using mindset tools and breathwork
• Why customizing your workouts (even from home!) is key to consistency
• How routines, recovery, and coaching support created lasting change
• What she did to earn her spot on the roster—and become proud to call herself an athlete

If you’re ready to ditch doubt and start training like you mean it, this is your sign.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Feeling stuck, inconsistent, or lost in your derby training? 

Chris Brown knows exactly how that feels. In this episode, we unpack how Chris went from constantly “falling off the wagon” with DIY fitness attempts… to becoming a confident, consistent, 30-pounds-lighter athlete training for competitive roller derby.

You'll hear:

• What actually helped Chris get unstuck for good
• The mindset shifts that reignited her confidence
• How burpees went from dreaded punishment to personal challenge
• Why being part of a supportive derby-specific community changed everything

If you’re ready to stop starting over and start seeing results, this story is your permission slip.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Feeling stuck in your derby progress? 

In this episode, Missy shares how she went from DIY training and burnout to fast-reacting, confident, and powerful on the track—without adding more hours to her week.

We talk:

• Why her workouts weren’t translating to blocking success
• The one coaching cue that changed her wall work
• What blockers really need to know about agility
• Training for strength, stability, and skating into your 50s

If you’re ready to stop guessing and start seeing results on the track, this one’s for you.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this episode of The Krissy Krash Podcast, we’re joined by Joanne Gianotto, aka PlatinumArgy, a roller derby skater from Sydney, Australia who turned “I’m going to die in my first game” into “I won MVP.”

Joanne shares her transformation journey—from struggling with weight, self-doubt, and morning alarms to building real strength, cooking for her family, and treating herself like an athlete. This episode is a must-listen for anyone who’s ever felt like their goals were too far away or that they weren’t cut out for the athlete lifestyle.

We talk about:
✅ Finding progress through tiny consistent wins
✅ How mindset + gratitude journaling rewired her confidence
✅ What changed when she stopped waiting for perfection
✅ Her unexpected love of meatballs (and single-leg deadlifts)
✅ Losing 17kg and 63cm—not by starving, but by fueling like an athlete

Joanne’s story is proof that you don’t need to be perfect. You just need a plan, a support system, and a willingness to start.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Running a roller derby league can feel like managing a full-blown startup—with big personalities, tight resources, and an even bigger mission. 

In this episode, I break down what it really takes to run a league like a business without losing your love for the game.

From budgeting basics and leadership structure to skater retention and managing drama, this episode is packed with actionable tips for building a thriving, sustainable derby community. 

Whether you're a league president, a brand-new training coordinator, or a curious skater wondering how it all works—this one’s for you.

This is your Krash Course in the business side of roller derby. 

Tag your league leaders, send it to your board, and let’s raise the bar together.

Because remember: Life is a contact sport. Win.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this powerful episode, I sit down with Rhonda "Concealed Carrie" Jones to explore her inspiring journey from injury and frustration to strength and confidence on and off the track. 

After suffering not one, but two calf tears, CC felt defeated—until she discovered the Krash Course program. What followed was a transformation rooted in roller derby-specific training, targeted nutrition, and a massive mindset shift.

You’ll hear how CC rebuilt her strength (hello, single-leg deadlifts!), developed real confidence in her training, and found a supportive community that helped her navigate injury, nutrition, and showing up as her best self.

If you’ve ever struggled with setbacks or felt unsure about how to train properly for derby, this episode will light a fire under you.

🎯 Ready to come back stronger too? Apply for Krash Course via the link below.
And as always, remember—Life is a contact sport. Win.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In this jam-packed episode of the Krissy Krash Podcast, I am joined by Krash Course coaches Pia Mess, Original Cyn, and GwennieFear for a roundtable conversation on how to go from new skater to passing your minimum skills test.

With a combined 63 years of derby experience, this crew shares hard-won wisdom, hilarious stories, and practical tips for skaters just starting their journey. From overcoming mindset struggles and building confidence, to training smart, cross-training off skates, and learning how to actually play the game—not just skate—this episode covers it all. 

You’ll hear about making friends with the floor, how to train like an athlete (even if you’re new to working out), and why falling is a step forward, not a failure. 

Whether you're just lacing up or trying to help a teammate pass their test, this one’s a must-listen. 

Share it with your league, and remember—life is a contact sport. Win.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Want to level up your roller derby skills faster? 

In this episode, we dive into the science of how your brain learns, adapts, and rewires itself for success on the track. 

I break down neuroplasticity, explaining why repetition, failure, and visualization are key to mastering new skills. 

Whether you're working on passing minimum skills, making the roster, or gunning for MVP, understanding how your brain works can help you improve smarter, not just harder. 

We’ll cover why failing is actually winning, how to train your brain with visualization, and the five steps to creating mental superhighways for derby success. 

Plus, find out why rest is just as important as training. 

If you’re ready to take control of your progress, practice with purpose, and use your brain as your biggest ally, this episode is for you. 

Share it with your teammates and start carving the path to your derby goals today!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Returning to roller derby after having a baby is no small feat, and in this episode, we dive into what it really takes to come back strong—physically, mentally, and emotionally. 

I am joined by the incredible Original Cyn of Red Stick Roller Derby and Team Jewish Roller Derby AND our wonderful Head Coach at Krash Course, who shares her personal journey of jumping back into competition just six weeks postpartum and what she wishes she had done differently. 

From rebuilding strength and stability to navigating the emotional challenges of feeling like a different athlete post-baby, Cyn offers powerful insights and advice for skaters on the comeback trail. 

We talk postpartum training, core and pelvic floor recovery, and the importance of patience and self-compassion. 

Whether you’re a new parent or just struggling with expectations around your return to play, this episode will help you reframe your mindset and set yourself up for success. 

Share it with a skater who needs it!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash