What if you could make the team faster than you think?

This is what happens when right place meets right time. 

We have been so excited to watch Matilda in just her first 6 weeks in Krash course!

If you’re tired of wondering how to level up.

If you just want someone to lay out the plan for you so you can stop saving workouts on Pinterest.

If you are tired of feeling defeated after practice comment below with MVP and will send you details on how to apply. 

We want you to be our next success story!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Are you someone who struggles with fad diets? 

Are you wondering the best way to eat to be a better Roller Derby athlete? 

Then this podcast is for you! 

I hope you enjoy my nine key principles to using intuitive, eating to improve your Roller Derby performance.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Are you constantly stressing about how to consistently be your best on the track? 

Do you feel like some days you have it and some days you don’t? 

Then this podcast is for you. 

The short and sweet podcast on improving peak performanceI hope you enjoy this short and sweet podcast on improving peak performance.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Do you watch improve your pack communication? 

Do you want to improve your awareness on the track? 

There is one sure fire way to become an all-around better roller derby player. 

I’m so excited to share this incredible interview with Emily Marmo, and how she did exactly that.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Roller Derby is a dangerous sport, we all knew it when we joined it. The reality is it’s not if you’re going to get hurt but when. But guess what there are a lot of things that you can do to avoid dumb injuries. So here is my list of the top five ways that you can prevent injury in Roller Derby

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Alison Conard has been working hard to level up her game. Leaning into agility work and athlete mindset has helped her earn an MVJ plus she has gone from a Solid C team skater to chasing that B team roster spot. We are so excited to share her inspirational story with you!

If you want to level up your game click here https://join.krissykrash.com/kcit-m-app  to apply for Krash Course in Transformation 

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

You have a LIFE and you play roller derby. Sometimes its feels hard to fit it all in. Here are a few keys to working smarted not harder this roller derby season.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

I said it once, and I'll say it again...communication. wins. games.

When a team is on the same page, things run seamlessly.

When teams play as individuals, they lose. 

Period.

End of story.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Roller derby coaching can sometimes be a thankless job, but you do it because you love it. Here are my top five ways to be the best coach you can be.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

I said it once, and I’ll say it again, communication wins games. When a team is on the same page, things run seamlessly. When teams players individuals they lose. Period. End of story.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash