Some people are worried that they are too old to start playing roller derby. But I say fuck that! Here is my getting started guide for anyone wanting to start playing  roller derby as an adult.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

The off-season is here and it is time to figure out What do you need to accomplish and what should you let go of during this period of rest.

Here are my five key tips to making the most of the off-season. :-)

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Are you a jammer who struggles with massive anxiety when you step on the track?

Maybe the weeks leading up to the game are torture?

Then this podcast episode is for you!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Are you tired of hitting the floor every time you hit the jammer? 

Are you constantly getting pushed out of play?

Original Cyn joins me for this epic podcast episode where we discussed the five simple steps that you must master in order to be an unstoppable blocker on the track.

Need help leveling up your game?  Message me here for details on how to apply for Krash course in transformation

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

We are so excited to introduce you to  Sonya Theriault aka Slayonce our newest Krash Course Coach. 

In this podcast, she will share with you some of the biggest lessons She’s learned over her seven years and Roller Derby, as well as mistakes that skaters commonly make when they start cross-training. 

Sonya has over 14 years of experience as a personal trainer plus she’s a super awesome human being. 

We are so beyond excited to have her as part of a Krash Course team.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Welcome to Episode 100! 

This podcast is all about making you a better Roller Derby athlete and an MVP off the track. 

To celebrate I will be sharing with you my top 32 days to be a better athlete. 

Why 32? I have no idea. Lol Enjoy!

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Endurance. Wins. Games.

When your endurance is on point you can unlock a whole new level of Roller Derby.

With elevated endurance, you're ready to go jam after jam, when your team is down because of injuries you're ready for more track time, you're no longer afraid of the two-minute jam, and you can more easily communicate with your team effectively.

And the thing is, you don't have to spend your entire life in the gym to build your endurance. 

Today, I'm letting you in on my top 5 tips for how to train your endurance to become unstoppable on the track.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

The off-season is here! 

It's time to rest and celebrate another hard-fought year on the track. 

But this is also the time when you can get ahead start on the upcoming season and set your sights on that roster spot. 

Here is how to leverage the off-season to level up next year.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

It's time for the second part of our first Roller Derby Roundup! Original Cyn and I are answering more questions from our incredible Facebook community.

We're going to tackle topics such as:
- How to train your team at a higher level
- Our thoughts on how long a derby season should be to prevent burnout
- Practicing pack awareness

If you got something from this two-part series share it with a derby friend!

And you're still thinking "I wish I could ask Krissy and Cyn my derby question" make sure you're a part of our FREE Facebook community where we are interacting daily, hosting lives, and asking for questions directly from you.

Join us in the Krash Course Community on Facebook today. 

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

In today's episode Original Cyn and I are taking questions from our Facebook community and giving you our perspective from coaches who have worked with hundreds of Roller Derby athletes.

We're going to tackle topics such as:
- Making Derby more accessible to new skaters
- How to overcome seeing an injury during practice
- Conquering overthinking and upping our mental game

This is the first part in a two-part series, and if you're thinking "I wish I could ask Krissy and Cyn my derby question" make sure you're a part of our FREE Facebook community where we are interacting daily, hosting lives, and asking for questions directly from you!

Join us in the Krash Course Community on Facebook today. 

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash