We are so excited to introduce you to  Sonya Theriault aka Slayonce our newest Krash Course Coach. 

In this podcast, she will share with you some of the biggest lessons She’s learned over her seven years and Roller Derby, as well as mistakes that skaters commonly make when they start cross-training. 

Sonya has over 14 years of experience as a personal trainer plus she’s a super awesome human being. 

We are so beyond excited to have her as part of a Krash Course team.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course (here you can book your strategy call mentioned in the Podcast).

We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash