In this episode, hosts Jackie and Cara have a vulnerable conversation about navigating role and identity shifts. From losing yourself to reinventing yourself, they explore the wild ride of navigating changes across womanhood, parenthood, career paths, and friendships.

Segment 1: Shifting into a new role.

Segment 2: The "mommy" identity.

Segment 3: Losing yourself & finding yourself.

Segment 4: Audience engagement: how do you navigate role changes and shifts in your identity?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com