Bri Nicholson is the founder of Avery McCoy Collection. In this episode, Bri will talk about growing up in Illinois, going to the University of Iowa, getting her Masters in Speech Pathology, and starting both Avery McCoy and The Makers Collective.

Avery McCoy Collection on the web: https://www.averymccoycollection.com/

Avery McCoy Collection on Instagram: @avery.mccoy.collection

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Jacob Frederick is the owner of Intentionally Selfish, as well as a Coach/Trainer at BODY ReCenter. In this episode, Jacob will talk about growing up in Cedar Falls, IA with four siblings and his truggles with pericardial effusion (a heart condition) when he was in high school. He will also talk about living and working Colorado in his early 20s and returning to Iowa to start his fitness and wellness career, and where that has led to him today. 

Intentionally Selfish on Instagram: @intentionally.selfish

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At the end of an adventure-filled trip to Colorado, the participants of Beyond Barriers 2025 talk about mountains both metaphorical and real. This episode opens with Cara's solo reflection on BB2025, wherein she tells her harrowing mountain rescue story. The second half of the episode was recorded on the last night of the trip as several of the women share their experiences and fears. 

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Curt and Cyndy Jeffryes are Cara's parents! In part 2 of this 2-part episode, they will talk about meeting in high school and getting married, having kids, both becoming teachers, and many other things!

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com 

Curt and Cyndy Jeffryes are Cara's parents! In part 1 of this 2-part episode, they will talk about growing up in Iowa and their seperate lives before they met. Part 2 will be released in one week!

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com 

Michele Haege is a Physician Assistent in Iowa City. In this episode, she will talk about growing up in Iowa with her siblings and the eventual divorce of her parents. She'll talk about meeting her husband and moving to New Jersey just outside NYC, then moving to Las Vegas, then moving to Minneapolis, and finally moving to Iowa City just a few years ago. She'll talk about having kids, including twins. Cara and Michele will end by talking about some of the food noise treatments Michele provides through GLP-1, a medicine that Cara has experience with. 

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com 

Patrick Krier is the owner of Iowa Recovery Room located in Iowa City. In this epsiode, Patrick will talk about growing up on a farm in smalltown southeast Iowa, going to school for electrical engineering, meeting his wife, discovering yoga and float therapy, and eventually opening his own buisness, Iowa Recovery Room. 

Find Iowa Recovery Room on the web: https://www.iowarecoveryroom.com/

IRR on Instagram: @iowarecoveryroom

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com 

Mitch Bass is an Iraq war veteran with a fascinating life story. This is part 2 of 2 of Mitch telling of his full life. In this episode, Mitch picks up his story at the start of his second deployment to the middle east around 2006. He talks about his experience on his second deployment and how vastly different it was from his first. He talks about returning to the states a second time to start a family, and eventually realizing he was struggling immensely with PTSD. He talks about how discovering yoga, breathing work, and meditation saved his life. The episode ends his his journey to becoming a yoga instructor.

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com 

Mitch Bass is an Iraq war veteran with a fascinating life story. This is part 1 of 2 of Mitch telling of his full life. In this episode, Mitch will talk about the impact of not knowing your biological father, spending a year in Mongolia with his family on a religious mission around 8th grade, returning to Iowa and living without his mom and step dad as they returned to Mongolia for religious missionary work, joining the army and deploying to the middle east in 2004 and returning home in 2006 to go to the University of Iowa. Mitch will tell harrowing stories about being deployed. The episode ends with the very beginning of his second deployment. 

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com 

Chelsea Stoll is a human resources strategist turned soulful entrepreneur and coach at Compassion Theory. Chelsea grew up on the Mississippi River in Wisconsin with a big family in a small town. She went off to University of Iowa where she met her first husband, with whom she had a kid. In this episode, she'll talk about all that, plus her impressive career as a Director of Human Resources at huge companies like General Mills, and how all that led to the creation and development of Compassion Theory.

Find Compassion Theory: https://www.compassiontheory.com/

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com