Jill Katuin is the Founder of Pause For Empowerment and she was previously featured on the "Business Besties Part 1" episode (#91)! This is part 1 of a 2-part conversation with Jill. In this episode, Jill will talk about her childhood growing up in a farming community in small town Iowa, as well as growing up with dyslexia. She will talk about her time at University of Northern Iowa and all the weird and wonderful jobs she had shortly after college, such as selling educational books door-to-door in random cities and owning her own Hertz car rental business. She will also talk about meeting her husband. 

Part 2 will focus on Pause For Empowerment and her personal story that lead to forming the movement. 

Check out Pause For Empowerment: https://pauseforempowerment.com/

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1 Year 1 Fear is co-produced by sumadrepodcasts.com 

Stephanie Mueller is a hair and makeup artist and the owner of ALTER and Beauty Op based in North Liberty, IA. In this episode she will talk about growing up in small town Iowa with her parents and her older sister and going to beauty school, as well as owning her own business and teaching the art of HAMU. She will also talk about a brain surgery that she had when she was in high school.

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com 

In this episode we reflect on 2024 and look forward to 2025! Here's to more 1Y1F in 2025. Thanks for listening!

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1 Year 1 Fear is co-produced by sumadrepodcasts.com 

Brian Flynn is Cara's husband! He is a long-awaited and often requested guest! In part 2, Brian will talk about leaving Iowa City to live in Chicago, and his return to Iowa City a year later. Cara and Brian will talk about how they met at Joe's Place, and Brian will talk about buying Joe's Place abd his career as a restaurateur and bar owner. 

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com 

Brian Flynn is Cara's husband! He is a long-awaited and often requested guest! In part 1, Brian will talk about his childhood growing up in Iowa and his family, including his twin brother, as well as going to college at University of Iowa. 

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com 

Jen Kohler is a spiritual mentor who owns her own business. In this episode, she will talk about growing up and moving every couple years as a kid, and how hard that was, as well as finally settling in Iowa with her parents at 12. She'll talk about living in California, travelling the world and meeting her husband, as well as her work today. 

Check out her website: https://www.jenkohler.com/

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com 

Camille Dunn-Johnson is a Research Assitant Professor of Otolaryngology at University of Iowa. In this episode, Camille will talk about being raised in Nebraska and attending a "one-room country school." She'll also talk about her brother, meeting her husband, having children, and finding a passion in audiology. 

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com 

Jennifer Robb is an Iowa native and a good friend of the Cara's. In this episode, Jenn and Cara will talk about how they met. Jenn will talk about her childhood with seperated parents, being wrapped up in custody and court battles with her mother and father as a teen, her mother's battle with cancer, having children young, and discovering she had siblings later in life. Jenn will also talk about her career.

Check out ProfessionalOrganizersCollective.com as mentioned in today's episode.

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com 

Alicia Bogard is a massage therapist based in Solon, Iowa. In this episode Alicia will talk about growing up in Cedar Rapids, moving to California in her early 20s and living there, as well has motherhood and massage therapy.

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com 

Brad Baldwin is a Mindfulness Coach. His practice is called Aperture. Brad grew up in a farming community in Iowa and went on to the University of Iowa, where he met his wife. They left Iowa for a brief 15 months for Kansas City, and soon returned. In this episode, Brad will talk about mindfulness, his practice, and parenting in the modern age. 

Aperture on the web: https://aperturemind.com/

Follow 1Y1F on Instagram: @1year1fearpodcast

1 Year 1 Fear is co-produced by sumadrepodcasts.com