Guest: Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. 90% of his practice now are pregnant or postpartum women and babies under one year old. He is the host of the "Healthy Births, Happy Babies" podcast. 

In this episode, we will cover:

1. The reality of sleepless nights as a parent mean for you & your health as well as for your baby and their health
2. Some simple ways to make sleepless nights easier for you and your family and, better yet, how to prevent them

Resources mentioned in the conversation:

• www.CapWellnessCenter.com
• Dr. Jay's website: www.DrJayWarren.com
• for information about Dr. Jay's "Connecting with Baby" online program: www.DrJayWarren.com/cwb

About Dr. Jay Warren:

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old.

Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast “Healthy Births, Happy Babies” in iTunes.

His online program, “Connecting with Baby” guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience.