Healthy lifestyle changes can become a complicated and loaded topic. The amount of information can be overwhelming and it's easy to feel like what we're doing is never enough. In this episode I explore some new perspectives that may help you set your compass for an aligned lifestyle without shame or self-doubt. I find that when we take care of our physical experience, our spiritual experience is profoundly enhanced. Having an elegant approach to self-care frees us for the fullest possible experience.

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Sound editing by Kevin Young. You can reach him at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.

To learn more about me and my work, please visit my website at https://handsoverheart.com