Meditation is just one form of mindfulness - so if you've been struggling with sitting quietly and still want the benefits of being more present - journaling fits the bill. And while it seems simple, a daily gratitude practice will help with your psychological health, sleep, and more.

Listen in and learn:

• How I use journaling in my mindfulness practice, including gratitude lists and specific prompts
• The brain science behind the practice, including what your Reticular Activation System has to do with it
• And the 3 things that will help you cultivate a more positive mindset every day

All the links:

- www.aewellness.com/podcast - Show notes, links and more.

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