This week I (Sandra) had an appointment with my therapist. It was the first appointment I've had since November, so we had a lot to talk about. I thought it would be helpful to share the kinds of things I talk to her about to help take a little of the mystery out of it if you've been thinking about whether visiting a therapist would be helpful for you.  Shownotes: <a href="http://www.abidingcaregiver.com">http://www.abidingcaregiver.com</a>

This week I (Sandra) had an appointment with my therapist. It was the first appointment I've had since November, so we had a lot to talk about. I thought it would be helpful to share the kinds of things I talk to her about to help take a little of the mystery out of it if you've been thinking about whether visiting a therapist would be helpful for you. Shownotes: http://www.abidingcaregiver.com

This week I (Sandra) had an appointment with my therapist. It was the first appointment I've had since November, so we had a lot to talk about. I thought it would be helpful to share the kinds of things I talk to her about to help take a little of the mystery out of it if you've been thinking about whether visiting a therapist would be helpful for you.&nbsp; Shownotes: <a href="http://www.abidingcaregiver.com" rel="noopener noreferrer">http://www.abidingcaregiver.com</a>

082: What I Talk about with My Therapist

Self care isn't a fad for caregivers—it's a necessity. Sandra Peoples will help you take better care of yourself so you can care for others!

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082: What I Talk about with My Therapist

082: What I Talk about with My Therapist