By Cathy VandenHeuvel
Empowering caregivers with knowledge, resources and tools so they can be the best they can be. This podcast focuses on ways for the caregiver to reduce stress, burnout, can embrace moments of
... more
4.8
3030 ratings
The podcast currently has 234 episodes available.
Send Cathy a text:)
We’re going to get real—deep into the truth of caregiving. Depending on where you're in your caregiving journey, you may not want to hear this, or this may be exactly what you need. This is real talk, & before we start, I want to say: I get you, I love you, & I wish someone had this hard conversation with me earlier.
Caregiving isn’t a solo mission. If you think you can handle everything on your own, you’re setting yourself up for burnout. I know this because I lived it. I’ll share one of my breaking points—a moment that found me lying in a hospital bed, overwhelmed with stress & anxiety. I was embarrassed, but that wake-up call changed my caregiving approach forever.
We're exploring why so many caregivers feel the need to do it all—whether it’s out of duty, guilt, or fear of judgment. But the truth is, without support, we’re not only doing a disservice to ourselves, but to our loved ones as well.
You’ll learn 3 key areas where caregivers can seek help:
As caregivers, we need to break the myth that asking for help means we’ve failed. Support is not a luxury; it’s a necessity.
And if you’re feeling stuck, overwhelmed, or unsure of where to start, I’m here to help. I offer 2 coaching packages designed specifically for caregivers like you:
You don’t have to do this alone, and you deserve to feel empowered & supported on this journey.
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Support the show
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
Send Cathy a text:)
In honor of World Gratitude Day, we’re diving into a topic that has the power to transform your caregiving journey—gratitude. When you’re deep in the trenches of caregiving, it’s easy to let the hard moments take over. But what if you could shift your focus to the small wins and positive moments? In this episode, I share how gratitude became my lifeline during some of the toughest years of caregiving. We’ll explore why practicing gratitude is crucial for your mental health, well-being, and overall resilience as a caregiver.
Finding the right gratitude practice can make all the difference. Whether it’s journaling, taking gratitude walks, or simply pausing to reflect on what’s going well, there’s a method that can fit into your routine. We’ll go over a variety of practices, so you can find the one that resonates with you and start incorporating it into your daily life. Because when you focus on gratitude, you’re not just surviving—you’re thriving, even on the most challenging days.
So, grab your coffee and tune in as we explore the power of gratitude for caregivers. By the end of this episode, you’ll have actionable tips to start your own gratitude practice, boost your mood, and bring more light into your caregiving journey.
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Support the show
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
Send Cathy a text:)
Caregiving is a demanding journey, and it often feels like there’s never enough time for yourself—especially when it comes to getting a good night’s sleep. But what if I told you that establishing a simple nighttime routine could transform how you show up, not just for your loved one, but for yourself?
In this episode, I’m sharing why sleep is the ultimate self-care practice for caregivers and how it impacts your physical, emotional, and mental health. From personal experience, I know how easy it is to lose quality sleep while caregiving. When I started my caregiving journey in 2017, sleepless nights felt like a permanent part of the deal, but I learned that this doesn't have to be the case.
I’ll walk you through the three key steps to creating a nighttime routine that works—reflection, releasing stress, and focusing on sleep. You’ll learn simple techniques like deep breathing, journaling, and setting boundaries with your phone that can make a world of difference. We’ll talk about how starting small can lead to better sleep, more energy, and a healthier, happier caregiving experience.
Are you ready to wake up feeling refreshed, patient, and in control? Tune in to discover how a few small changes to your evening routine can help you find balance, reduce burnout, and make caregiving more manageable.
Join me as we dive into the power of sleep—and why it’s one of the most important gifts you can give yourself as a caregiver. Let’s create a routine that helps you thrive!
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Support the show
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
Send Cathy a text:)
Can solitude be the key to transforming your caregiving experience? In this heartfelt episode of the Caregiver Cup podcast, we explore the profound impact of intentional alone time on preventing burnout and enhancing your caregiving abilities. Hear Cathie's inspiring story of how regular three-day breaks have rejuvenated her spirit, and gain insights from luminaries like Oprah Winfrey and JK Rowling on the crucial difference between solitude and loneliness. Discover how nurturing your soul through solitude isn't just a luxury but a vital necessity for your well-being and effectiveness as a caregiver.
We challenge you to envision your own three-day retreat, drawing inspiration from Shonda Rhimes' commitment to self-care amidst a hectic schedule. Reflect on your personal barriers, set a sacred date for solitude, and learn practical tips for planning and communicating this crucial commitment. By prioritizing your well-being, you can support your loved ones more effectively. Join us as we unpack why self-care is essential and how even small steps towards solitude can lead to significant positive changes in your energy, clarity, and peace. Remember, you can't pour from an empty cup—rejuvenate yourself to better care for others.
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Support the show
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
Send Cathy a text:)
Are you feeling trapped in a cycle of caregiver overwhelm? In this episode, we explore practical strategies to break free from stress and reclaim your well-being. We’ll dive into mindfulness practices, setting realistic goals, and making small but impactful changes in your daily routine.
Ready to take control? Start by understanding the 3 Stages of Caregiver Stress and take the first step toward relief. Need personalized guidance? Schedule a 30-minute coaching chat and let’s create a plan tailored just for you.
Tune in and discover how you can show up as your best self every day!
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Support the show
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
Send Cathy a text:)
In this episode of The Caregiver Cup Podcast, we're diving deep into the power of starting your day with an intentional morning routine. As caregivers, we often wake up to a day full of responsibilities and challenges, which can leave us feeling overwhelmed before the day even begins. But what if you could transform your mornings—and your entire day—by incorporating a few mindful practices?
We’ll explore how a structured morning routine can provide you with a sense of control, calm, and readiness to face whatever comes your way. From simple tips like drinking a glass of water to setting daily intentions, this episode is packed with actionable advice to help you create a routine that works for you.
Key Takeaways:
Resources Mentioned:
Listener Challenge: I want to hear from you! What are one or two intentions you can set tomorrow morning to make your day better? Hit the text feature and share your intentions with me. Let’s inspire each other to start our days with purpose and positivity.
Don’t Miss Out: If you're not already on my email list, make sure to sign up at cathylvan.com for weekly newsletters filled with tips and inspiration tailored for caregivers like you.
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Support the show
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
Send Cathy a text:)
Ever feel like you're juggling multiple roles and struggling to keep up? In this episode of the Caregiver Cup podcast, I share my personal journey of balancing a corporate job, running a business, and caregiving for loved ones. By tracking my week, I discovered the immense demands placed on caregivers—akin to working four full-time jobs. Drawing from my experiences in the Empowerful Caregiver School and coaching sessions, we'll explore the crucial role of boundaries in managing these overwhelming responsibilities. Plus, I give a heartfelt thank you to the listeners for their support, especially during my recent battle with COVID.Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Support the show
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
Send Cathy a text:)
How do you maintain your own well-being while caring for others? Join me as we uncover the importance of self-compassion for caregivers, even while I navigate my own journey through the Omicron COVID virus. You'll hear a heartfelt message from a listener grappling with anger and resentment in caregiving, and together, we'll learn how self-compassion can pave the way to greater emotional resilience, stability, and life satisfaction.Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Support the show
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
Send Cathy a text:)
What happens when your personal battle with COVID-19 intersects with the demanding role of caregiving? Join me as I share the raw and emotional journey of navigating my husband's recent struggle with the Omicron variant, layered with my own harrowing experience of severe COVID-19 in 2021. From feelings of anger and resentment to moments of guilt and fear, this episode unpacks the complex emotional terrain faced by caregivers during such challenging times. To lighten the atmosphere, listener stories from Pam in Minnesota and Catherine offer heartwarming reminders of how finding joy and connection can provide a much-needed refuge.
Caregiving isn't just a physical task; it's an emotional rollercoaster, especially when dealing with personal health crises and demanding family dynamics. Reflecting on my hospitalization and the stress induced by my mother's narcissistic behaviors, I discuss the internal conflict of balancing personal recovery with caregiving responsibilities. The societal pressures and unrealistic expectations placed on caregivers exacerbate these emotions, making it essential to practice self-compassion and set achievable goals. Learn about the significance of processing and releasing trauma to foster emotional well-being and better manage the anger and resentment that often accompany this role.
Discover the PEACE framework, a five-step method designed to help caregivers navigate their emotional struggles more effectively. Through my personal stories and practical advice, we'll explore how recognizing the signs of caregiver resentment - from fatigue to stress-related health issues - is crucial for maintaining both physical and emotional health. Sharing responsibilities, communicating openly, and creating a personalized toolkit are key strategies for overcoming these challenges. Let's remember, you don't have to go through this alone; together, we can find joy, happiness, and improved well-being in the caregiving journey.
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Support the show
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
Send Cathy a text:)
What if you could turn those tough caregiving days around with just a few simple strategies? This episode of the Caregiver Cup podcast promises to equip you with the tools you need to combat lack of motivation and uplift your spirit. I share my own journey and coaching insights, coupled with heartwarming messages from listeners in Massachusetts and Minnesota who reveal their grounding morning routines. We'll explore how validating physical and emotional exhaustion can be a game changer, and dive into practical tips for managing feelings of being overwhelmed, unappreciated, or isolated.
Join me as we build a personalized motivation toolkit that's perfect for caregivers. Learn about my go-to techniques like motivational quotes, energizing playlists, and the healing power of humor. Discover the significance of having a supportive person to lean on, the benefits of journaling, and how simple acts of self-care can make a big difference. We'll also delve into the concept of "faking it" to boost morale and the importance of understanding the root causes of your funk. With reflective questions and small joys weaved into your routine, this episode aims to transform those challenging days into manageable, even joyful, experiences.
Ready to take your caregiving journey to the next level?
Work with me to create a plan that brings balance and joy back into your life.
Looking for a healthier coffee option? Fabula Coffee is organic, low-acid, and packed with clean ingredients to fuel your day. It’s my go-to coffee every morning, and I love how it’s gentle on my stomach while still delivering a rich, smooth flavor. Whether you're a busy caregiver like me or just need a better coffee solution, Fabula is a must-try!
Head over to fabula.com and enter CAREGIVERCUP at checkout to get
Support the show
Thank you for listening. If you know of another caregiver who could benefit from this podcast, please copy and share this episode.
Follow me by clicking on the links below:
The podcast currently has 234 episodes available.
3,226 Listeners
1,893 Listeners
12,396 Listeners
1,853 Listeners
2,229 Listeners
30,335 Listeners
1,184 Listeners
25,849 Listeners
7,925 Listeners
56,820 Listeners
1,689 Listeners
7,997 Listeners
12,737 Listeners
134 Listeners
33 Listeners