Send Cathy a text:)

Caregiving can feel overwhelming, especially when the days are full and your energy feels stretched thin.

In this short bonus episode of The Caregiver Cup Podcast, I’m inviting you to do something simple — choose one small reset and change your day.

This episode isn’t about fixing caregiving or creating a perfect routine.
 It’s about finding your way through the hard moments with intention, compassion, and care for yourself.

You’ll hear a personal story about realizing the old way wasn’t sustainable, why one small step can create space and clarity, and how simple reset rituals can calm your nervous system, restore energy, and help you return stronger.

I’ll also share a few easy reset options — breath, body, and space — so you can choose what feels right in the moment.

Because making every day count doesn’t mean doing more.
 It means caring for yourself, even in small ways.

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