Busy seasons can quickly push us to the edge, especially when teaching, scheduling, and family responsibilities collide. In this solo episode, I'm going to share five simple but powerful practices that are helping me stay grounded, from leaning on ChatGPT for tricky tasks to creating calming rituals in my workspace. These ideas may inspire you to find your own ways of keeping balance when life feels overwhelming.

About Rachel Ehring

Dr. Rachel Ehring is a pianist, teacher, music administrator, and lover of piano teaching gadgets. She holds a DMA in Collaborative Piano from the University of Colorado Boulder and a MM in Accompanying from the University of Kansas. She currently serves as Director at St. John’s Conservatory of the Arts in Orange County, CA. Previously, she held positions at Concordia University Irvine and Henderson State University. Rachel is passionate about empowering music teachers to create engaging and exciting lessons for students of all ages. When she isn’t playing the piano, you might find Rachel reading books with her son or walking her beagle Frieda.

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