Text me your thoughts on the episode!

I was just starting my Yoga workout one morning not too long ago when I was reminded of a word that I wanted to learn more about.  

I really like the Yoga With Adrienne channel on YouTube.

Her Yoga makes me feel like I’m getting in a good workout without being super hard on my body.  She just a great balance of serious yoga and let’s not push it yoga.  Know what I mean?

Anyway, I was starting one of her workouts when she started talking about Sukha.  

That’s spelled S U K H A.  I had to look it up cuz that wasn’t my first guess on how to spell it.

The interesting thing is that the entire workout was Sukha, which made me really uncomfortable.

I had the hardest time not wanting to stop not too long into the workout because it felt uncomfortable taking 30 minutes of my morning and all she was having us do was lightly stretching and breathing.

That’s an example of what Sukha is and I wanted to talk more about that on this episode today and use it to help us with our goal of becoming Overburdened No More.

Yoga with Adrienne Episode: https://www.youtube.com/watch?v=8WLVkyf2Ojg&t=376s

Register for Camp Connection:www.hunkeedori.com/CCCourse 

Enter code…EPISODE85 for $25 off.

Register for the free Empty Nesters Workshop: https://www.hunkeedori.com/Empty

Sign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentor

Tip Tuesday Video Link: https://youtu.be/zpysBIPzSKk

Uniquee Connection Method:  

Option #1: Video Course  https://hunkeedori.com/UCMCourse

Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle

Take a Workshop: https://hunkeedori.com/Courses 

Read full transcript at: https://hunkeedori.com/085-sukha/

Join the Keeping it Together Community: www.hunkeedori.com/community 

Etsy Shop:  http://hunkeedori.etsy.com

Hunkeedori Website:  https://hunkeedori.com/