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Feelings need to be felt or they just get stuck in your body somewhere until they come out again, and usually intensified.   

They can show up as a headache or a stiff neck or stomach problems.  

They don’t like to be ignored.  

That’s something that contributes to feeling overburdened. 

When you let yourself feel them as they are, they don’t get harder to deal with later on.

So, I want to ask you a few questions:

Are you journaling?

Are you allowing a free flow of feelings to come out?

Are you allowing yourself to feel what comes up?

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Read full transcript at: https://hunkeedori.com/086-lessons-from-journaling/

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