<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1810149/open_sms">Text me your thoughts on the episode!</a>Feelings need to be felt or they just get stuck in your body somewhere until they come out again, and usually intensified.   They can show up as a headache or a stiff neck or stomach problems.  They don’t like to be ignored.  That’s something that contributes to feeling overburdened. When you let yourself feel them as they are, they don’t get harder to deal with later on. So, I want to ask you a few questions:Are you journaling?Are you allowing a free flow of feelings to come out?Are you allowing yourself to feel what comes up? Tip Tuesday Video Link:  https://youtu.be/6TIXqkmtUgAUniquee Connection Method:  Option #1: Video Course  <a href='https://hunkeedori.com/UCMCourse'>https://hunkeedori.com/UCMCourse</a>Option #2: One-on-One Coaching <a href='https://hunkeedori.com/UCMBundle'>https://hunkeedori.com/UCMBundle</a>Take a Workshop: <a href='https://hunkeedori.com/Courses'>https://hunkeedori.com/Courses</a>Read full transcript at: <a href='https://hunkeedori.com/086-lessons-from-journaling/'>https://hunkeedori.com/086-lessons-from-journaling/</a>Join the Keeping it Together Community: <a href='http://www.hunkeedori.com/community'>www.hunkeedori.com/community</a>Etsy Shop:  <a href='http://hunkeedori.etsy.com'>http://hunkeedori.etsy.com</a>Hunkeedori Website:  <a href='https://hunkeedori.com/'>https://hunkeedori.com/</a>

Text me your thoughts on the episode! Feelings need to be felt or they just get stuck in your body somewhere until they come out again, and usually intensified. They can show up as a headache or a stiff neck or stomach problems. They don’t like to be ignored. That’s something that contributes to feeling overburdened. When you let yourself feel them as they are, they don’t get harder to deal with later on. So, I want to ask you a few questions: Are you journaling? Are you allowing a free flow of feelings to come out? Are you allowing yourself to feel what comes up? Tip Tuesday Video Link: https://youtu.be/6TIXqkmtUgA Uniquee Connection Method: Option #1: Video Course https://hunkeedori.com/UCMCourse Option #2: One-on-One Coaching https://hunkeedori.com/UCMBundle Take a Workshop: https://hunkeedori.com/Courses Read full transcript at: https://hunkeedori.com/086-lessons-from-journaling/ Join the Keeping it Together Community: www.hunkeedori.com/community Etsy Shop: http://hunkeedori.etsy.com Hunkeedori Website: https://hunkeedori.com/

<a href="https://www.buzzsprout.com/twilio/text_messages/1810149/open_sms" rel="noopener noreferrer">Text me your thoughts on the episode!</a>Feelings need to be felt or they just get stuck in your body somewhere until they come out again, and usually intensified.&nbsp; &nbsp;They can show up as a headache or a stiff neck or stomach problems. &nbsp;They don’t like to be ignored. &nbsp;That’s something that contributes to feeling overburdened.&nbsp;When you let yourself feel them as they are, they don’t get harder to deal with later on.&nbsp;So, I want to ask you a few questions:Are you journaling?Are you allowing a free flow of feelings to come out?Are you allowing yourself to feel what comes up? Tip Tuesday Video Link:&nbsp; https://youtu.be/6TIXqkmtUgAUniquee Connection Method: &nbsp;Option #1: Video Course&nbsp; <a href="https://hunkeedori.com/UCMCourse" rel="noopener noreferrer">https://hunkeedori.com/UCMCourse</a>Option #2: One-on-One Coaching <a href="https://hunkeedori.com/UCMBundle" rel="noopener noreferrer">https://hunkeedori.com/UCMBundle</a>Take a Workshop: <a href="https://hunkeedori.com/Courses" rel="noopener noreferrer">https://hunkeedori.com/Courses</a>Read full transcript at: <a href="https://hunkeedori.com/086-lessons-from-journaling/" rel="noopener noreferrer">https://hunkeedori.com/086-lessons-from-journaling/</a>Join the Keeping it Together Community: <a href="http://www.hunkeedori.com/community" rel="noopener noreferrer">www.hunkeedori.com/community</a>Etsy Shop:&nbsp; <a href="http://hunkeedori.etsy.com" rel="noopener noreferrer">http://hunkeedori.etsy.com</a>Hunkeedori Website:&nbsp; <a href="https://hunkeedori.com/" rel="noopener noreferrer">https://hunkeedori.com/</a>

086: Lessons From Journaling

Do you feel pulled towards self-improvement but lack the daily habits and encouragement you desire to get started?Do you know what you want to do but feel other people’s priorities take over?Are you reaching to become your highest self but find yourself coming up short?Welcome to Overburdened No More. I’m your host Marla Beech, and more than anything I want to help encourage, empower, and inspire you as you discover your priorities and highest self. Growth and change happen when you begin believing that you matter and being your own best friends becomes a top priority. While I can’t promise tear free episodes, I do hope to have conversations that bring confidence, joy, growth, and happiness. Self-improvement is an inner game and I’m on a mission to help women just like you and me to connect to your TIME, your LIFE, and your SELF. My hope is that you’ll walk away from each episode not only believing in the dreams you feel pulled towards but knowing you’ve had the ability within you to do them all along!With all the demands that keep coming from every direction, life can leave you feeling disconnected, weary, and overburdened. Believe me, I’ve been there and visit more often than I’d like to admit. But it doesn’t have to be that way! I believe we can fight back with simple, daily practices that replace pressure with peace. I believe in this quote from Russell M. Nelson, “The joy we can feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” I want to encourage all of us to develop our focus on the positive!You have distinct and special gifts and talents that you are meant to share with the people around you. I want to encourage you to learn about and develop those gifts so you can be who you are meant to be.Let’s celebrate and give light to the unique gifts and talents you have as you become Overburdened No More.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

Education

Self-Improvement

Do you feel pulled towards self-improvement but lack the daily habits and encouragement you desire to get started?Do you know what you want to do but feel other people’s priorities take over?Are you reaching to become your highest self but find yourself coming up short?Welcome to Overburdened No More. I’m your host Marla Beech, and more than anything I want to help encourage, empower, and inspire you as you discover your priorities and highest self. Growth and change happen when you begin believing that you matter and being your own best friends becomes a top priority. While I can’t promise tear free episodes, I do hope to have conversations that bring confidence, joy, growth, and happiness. Self-improvement is an inner game and I’m on a mission to help women just like you and me to connect to your TIME, your LIFE, and your SELF. My hope is that you’ll walk away from each episode not only believing in the dreams you feel pulled towards but knowing you’ve had the ability within you to do them all along!With all the demands that keep coming from every direction, life can leave you feeling disconnected, weary, and overburdened. Believe me, I’ve been there and visit more often than I’d like to admit. But it doesn’t have to be that way! I believe we can fight back with simple, daily practices that replace pressure with peace. I believe in this quote from Russell M. Nelson, “The joy we can feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” I want to encourage all of us to develop our focus on the positive!You have distinct and special gifts and talents that you are meant to share with the people around you. I want to encourage you to learn about and develop those gifts so you can be who you are meant to be.Let’s celebrate and give light to the unique gifts and talents you have as you become Overburdened No More.

Share 086: Lessons From Journaling

Sign up to save your podcasts

086: Lessons From Journaling

086: Lessons From Journaling

More shows like Overburdened No More

Unshaken Saints

followHIM