Difficulty in going to the bathroom is something that many people face and most don't want to talk about. Often, it is not as simple as eating more fiber or changing your diet. When your internal flow is blocked, this can cause health issues—including constipation. Luckily, there are a few ways you can speed things up. The best part: Most are totally natural things you likely do every day anyway. Dr. Oakley and Holly will go over 10 tricks the next time you're feeling more backed up than usual. A shout-out to the Squatty-Potty! Thank you for listening. Please send in your comments, questions and suggestions for future topics at [email protected]. The Lady Bod Podcast is presented by St. Elizabeth Healthcare and Physicians.