In this episode, hosts Jackie and Cara launch into the world of aging, the new societal image of aging, and what makes a meaningful life. They reflect on examples of aging in their own lives, the value of play and competition, and ideas for creating and maintaining a BIG life.

Segment 1: Societal perspectives of aging overtime. 

Segment 2: The value of play and competition as we age.

Segment 3: Creating & maintaining a BIG life. 

Segment 4: Audience engagement: What do you do when you notice your life is getting small? How do you expand your life into a big, meaningful life regardless of your age?

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Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com