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We're Talking About:

* Why NPD Education and No Contact is NOT Enough to heal

* 9 Action Steps I used to help move from survival mode - to REAL recovery

* How to Correctly do No Contact (FREE Downloadable Guide)

* And more…

Tools & Resources from This Episode:

* Episode 9 Worksheet

* FREE No Contact Guide This guide includes...

* Why No Contact Is REQUIRED

* How To Properly Do NO Contact

* How To Properly Do MODIFIED Contact

* Begin The Healing Process

* Why We Break No Contact And How To Successfully Defend It

* ... and more.

If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.

📺 NEW! Quickie Video Response Mini-Coaching

Does your relationship leave you feeling unheard, confused, invalidated, drained, and depressed? Are you looking for validation? Talk to me. I'll send you back a 3-5 minute personal video advice to help you eliminate doubts and take that important NEXT STEP!

https://carmensakurai.com/video-advice

📚 NPD Abuse Recovery Courses, Coaching, & Free Resources

After my last encounter with a narcissistic abuser, I threw all my knowledge, research, and first-hand experiences into my recovery to finally shatter the mask, release the toxic bond, and break free. Let me help you do the same.

https://carmensakurai.com

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