What if you knew that wellbeing was constant in your life? What if regardless of the emotional turmoil, you always knew you were OK?

This week, community worker, Siobain Kelly shares her journey since learning about the Inner Compass through the Wellbeing Ambassador training.

She finds she's more able to go with the flow and not overthinking things all the time. Here are some of the things she had to say:

• ".. now life is just lighter"
• "I'm not spending time ruminating on things"
• "I now know I've always got wellbeing - I know everyone else has got it, it's not just me"

Join us on this Inner Compass podcast as we explore the best way to move on from Stress, speaking to people as they discover the secret to wellbeing.

Website: Innercompassguide.com

Twitter: Innercompassliz Innercompassstu

Linkedin: Liz Scott

Instagram: Inner_compass_liz