When I first started in my nutrition practice the term "non-diet approach" didn't even cross my mind. "Anti-diet approach" didn't even exist. Unbeknown to me, I was practicing the "diet approach to nutrition" simply because that's what was taught in health & nutrition school.

Fast forward close to 10 years now and a lot have changed. The non-diet approach is growing rapidly, so the anti-diet approach and intuitive eating are booming.

What is the Non-Diet Approach

The non-diet approach to health & nutrition is the exact opposite of dieting. It recognizes that food, eating, and body weight aren't the problem to be fixed.

It's a weight-neutral approach to health that does not focus on a weight-oriented outcome. Instead, this approach is focused on all the other factors that can impact one's health beyond body weight. In other words, the ultimate goal is to support the patients to become their own experts at their bodies.

What you'll learn in this episode on the non-diet approach anatomy:

• What is the non-diet approach
• Core values of the non-diet approach
• The pillars of the non-diet approach
• Non-diet approach training for professional
• Non-Diet Mentorship Program

Mentioned in the show:

Mentorship Program

Free Intuitive Eating Guide

Free Professional Training & Resources

Health Beyond Dieting - Studies