In this second episode of my series on building an amazing practice routine I share my favorite tips about a powerful ritual that can transform the results you get in the practice room: PRIMING.

When we're priming, we prepare the body and mind to be fully engaged and productive.

By setting up a priming ritual before a practice session, you can significantly affect your level of presence and focus. The pay off? Get more results during your practice.

A total game changer!

(I also squeeze in a little gift at the end: my priming guided visualization exercise!)

Enjoy!

DOWNLOAD YOUR FREE GUIDED VISUALIZATION HERE

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THANK YOU:

A HUGE thank you to my fantastic producer, Bella Kelly, who works really hard to make this podcast as pleasant to listen to as possible for you!

Most sincere thank you to composer Jim Stephenson who graciously provided the show's musical theme! Concerto #1 for Trumpet and Chamber Orchestra – Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson.

Thank you to Susan Blackwell for the introduction! You can find out more about Susan, her fantastic podcast The Spark File, and her work helping creatives of all backgrounds expand their impact by visiting https://www.susanblackwell.com/home.

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