Your body knows exactly what you need. But it can be hard to hear what it's saying and to heed its wisdom and warnings.

So in today's episode, I'm sharing practicals tools for embracing your body as your "no-BS GPS" and creating the layers of support you need to know the direction your soul wants to go and to find the capacity and courage to follow it.

If you're craving a more authentic, pleasurable, easeful life, please tune in to this episode and then join me in Resourced, my four-month Nervous System Healing program for moms who want to bring more magic into their lives and homes.

Resourced begins in January. I can't wait to support you in 2025.

Connect with Sarah

• Follow Sarah on Instagram
• Visit Sarah's website
• Learn more about Resourced