In this episode, Dr. Jay will:

1. share how this question that so many parents ask themselves can hide a really negative self-critic to come out of you and make you feel worse
2. offer a more empowering question that will help you and improve your parenting skills rather than just serve to beat yourself up

Resources mentioned in the conversation:

• www.CapWellnessCenter.com
• Dr. Jay's website: www.DrJayWarren.com
• to get the "40 Ways to Connect with Your Baby During Pregnancy" guide: www.DrJayWarren.com/40ways

About Dr. Jay Warren:

Dr. Jay Warren has been a prenatal and pediatric chiropractor for 17 years. He is also the Wellness Care Coordinator at the CAP Wellness Center in San Diego, CA where 90% of his practice is pregnant or postpartum women and babies under one year old.

Dr. Jay is a proud member of the ICPA and APPPAH (the Association or Pre and Perinatal Psychology and Health) and the host of the podcast "Healthy Births, Happy Babies" in iTunes.

His online program, "Connecting with Baby" guides pregnant women through processes to strengthen maternal bonding for a happier pregnancy, gentler birth and easier post-partum experience.