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The first big ah-ha I had was that there was more to self-compassion than just being kind to myself.  That is the first part of it but there was so much more.  There are 3 components of Self-Compassion.

 They are:

1-    Self-Kindness which is being gently and understanding with yourself rather that critical and judgmental.

2-    Common Humanity.  I learned that is feeling connected with others in our experiences of life rather than feeling separated in the hard thing we go through.

3-    It requires Mindfulness.  We must be aware of our experiences, maintaining balance and not ignoring or exaggerating what we are experiencing.

Let’s talk a little about each of these 3 Doorways to Self-Compassion, which is what Kristen Neff calls them.

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