Thank you for sticking with me since I published the first episode of the 1-800-GOAL-DIGGER podcast in November, 2021. It’s been a whole month! It’s all about celebrating the small victory in life. Am I right or am I right?

That's a wrap, y’all!

Listen to me read my open letter to Santa. Here are the show notes with time codes:

[01:28] A 12-Year Old Girl, Julianne Speyer Called Out Sexist Comment

[03:35] I Am Not Santa’s Fan

[05:45] What I Want For Christmas

[06:24] Why I Want What I Want

[07:24] My Letter To Aria

[08:45] A Secret To Santa

[10:17] I Don’t Want Any Presents

I almost did not air this week’s episode, because I was going to take a break to self-care. But I cannot let the listeners down, you know. Thank you to whoever listens to this podcast. Here are the show notes with time codes:

[01:24] Amanda’s Voicemail About Self-care

[02:49] Time-Traveling In My Dreams

[04:26] Self-Care Does Not Equal Self-Indulgence

[04:53] Help Me, Help You. I Complete Me

[05:46] Self-Care Is Recharge

[06:47] Self-Care Is To Be Wild

[08:02] Self-Care Is Showing Up For Yourself

[10:08] Self-Care Is Having Long-Term Vision

[11:33] Self-Care Is Self-Educate

[12:15] Self-Care Using 5 Love Languages

How can we not talk about holidays in December? And when I say holidays, I mean family drama. Here are the time codes and show notes:

[01:16] Voicemail From Amanda

[04:25] I Don’t Have The Right Answer

[05:09] My Cute Little Family

[06:52]  Treat Your Family Like Colleagues

[08:27] The Recipe For Family Drama

[11:07] Do These 5 Things To Avoid Family Drama

In episode 1, I shared with y’all that I have an anger problem. And that’s what we are gonna dive deep into today. This is kind of a touchy subject for me, but I am putting my brave face on and airing this all out with the world. After all, who doesn’t have an anger problem?

Below are the time codes and show notes for your reference: 

[01:04] To Bite Someone’s Head Off

[02:45] My Baby Shot Me Down

[06:24] Maintain My Flames

[07:29] Why Are Kind People Scary When They Get Angry?

[09:47] Liars and Manipulators Step Aside

[14:25] Anger is My Nemesis

Hi y'all! Welcome to episode 3 of the 1-800-GOAL-DIGGER podcast. Today I am talking about "procrastination". Please leave me a rating on Apple Podcast or DM me on IG at 1800goaldigger. You can also leave voice messages via Anchor on Spodify! Check out today's show notes below:

[01:01] Origin Of The Word Procrastination

[03:00] 240 Minutes Of TikTok Video

[03:43] The Dark Side Of Mukbang

[06:42] What Else Do I Procrastinate About

[08:13] The Chicken and The Egg Cycle of Procrastination

[10:13] Why Do We Procrastinate

[10:36] Tim Urban’s TedTalk

[12:12] My First Voicemail From A Listener

Today, we will be diving deep into one of my flaws "envy".

Thank you for listening to the second episode of 1-800-GOAL-DIGGER. Leave me a rating, a comment, share this with someone you love. DM @1800GOALDIGGER on IG. I'll talk to y'all next time!

Hey guys! Welcome to the first episode of 1-800-GOAL-DIGGER. Here is today's show note:

Thank you for listening to 1-800-GOAL-DIGGER. Leave me a rating, a comment, share this with someone you love. DM @1800GOALDIGGER on IG. I'll talk to y'all next time! 

Welcome to The 1-800-GOAL-DIGGER Podcast. I am your host Mika Liu Chawla. This is a safe place where I share my personal goal-digging stories, life experiences, and struggles so you don’t have to. Join me every Thursday for a new episode where I sacrifice by sharing my flaws and unpacking the dirty truth of self-improvement. It feels liberating to be authentic.

Got a burning question? You ask, and I will answer. Call me at anchor.fm/1800goaldigger/message to leave me a voicemail. Subscribe to 1-800-GOAL-DIGGER on Spotify or Apple Podcasts.