In this episode, we are going to talk about our energy banks! Our energy is the most valuable thing we have. Let's talk about how to preserve it while also giving us more of it!

Stress is a normal feeling by human nature but that doesn't mean we can't control it. In this episode, I am going to be giving you some tips on how to live a life with less stress and more happiness!

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Often times I hear people struggle with being alone because it's uncomfortable. When we are uncomfortable with being alone, we will settle for anything in our life (toxic relationships, friendships, etc). Once we can realize the power of being alone with ourselves, we never settle for less than we deserve again.

Do you find yourself wishing you had the identity of someone else such as always on time, that early morning workout person, or someone extremely successful? Check out this episode to find out what's holding you back from being that person you crave to be

Welcome back to the 1% Better podcast! In today's society we often hear people talk about their lack of trust in people/situations and that they have major trust issues. Dive in to find out the one thing you can trust!

In this episode, we're going to dive into why we drain ourselves in order to fill others up

Welcome Back to the 1% Better podcast! The biggest misconception that I find is that mindset is quick fix and growth is exciting. While growing can be exciting, there are lows to every story. Tune in to find out more!

The number #1 thing I get asked if how do I get myself to the gym and workout. It comes down to one simple answer, because I love myself. Tune in to see what exactly I mean by that and other tips I use to get my body moving.

Happy 4/20 everyone! In today's episode we're going to talk a little bit about what 4/20 is but not excatly in the way you're thinking. I am going to get open and vulnerable about my journey over the last few years about talking about my road to being California Sober. Let's dive in!

Welcome to the 1% Better podcast! This is the guide that will help you levelup your life one day at a time!

In this episode, we're going to talk about what it is that you need to release in order to live your dream life.