Last Post of the year!Reflection on the yearWhat I want - Perfect dayBe presentBe the influence

Why you need 30 We give and we give, but we need to give back and take 30 for ourselves!

The only thing you can't escape if your fitnessThere's so many ways to make cuts, but health isn't one. Checkout this podcast for My and Rick's Rant

Why results override price any day-Former client's sad email-Why I went with Mercedes over Kia-Why working out just isn't enough

Why I love christmasIt's the one time of year we all think of someone else.We all have a common goal.Above it all, we're all pretty happy.

Being a fitness inspirationImagery is the biggest form of flattery. What makes me the proudest is when I see people doing things in their life that was inspired from the best parts of me.I'm not perfect, but I know in certain ares, I'm pretty close. At least to my standards. And when I see people mirroring that and telling me I inspired them to act or do that thing, it's truly touching and motivating to keep getting 1% better and be the best version of me.#fitclub #inspiration #goals #2020 #bestyearyet

We have high intentions of making 2020 our best year yet and we've put together the exact plan to make that happen.  New member:  Get on our 21 day challenge to build your habit of working out 3-5 times a week.  Follow the onboarding program so that you're ready for the next level.   Gold members:   Jan 7 - 12 Detox ProgramJan 13-24 14 day butt&gutt with meal planJan 25 - Mar 6 6 week challengeMar 7 - CelebrateMar 9 - 15 - we track your foodMar 16 - 21 days of plant based foods Visit:  www.fitclub.fit for more information

This winter we had a chance to give a family of 10 people 3 months of groceries!  The Fit Fam at Fit Club truly are amazing!

My Team are Modern day Superheros.When you step on the blue, misery is dismissed. Even if its for 30-35 minutes of your day.When you stay on the blue, you completely change your core beliefs and values.We have people that make it work and really take advantage of their membership.When you join, get in the groups, see the community and get involved.You will see the ultimate change in your life.Why your sleep is probably effected.You could be eating too late. Your body is trying to break down and release as energy. But you're sleeping.You haven't burnt off your coffee. You can use coffee as a pre-workout, but you must workout to burn it off.You need to dilute your caffeine. For every cup of coffee or tea, always drink 500 ml of water to flush. Yes you will pee, but it'll flush from your system.