We got stuck by obstacles and problems...but those are good and find out how

First let’s define what each area is.  Your weight is your weight. If you’re carrying around weight that makes it hard on your body to do the activity you are demanding it, it will drop all the excess weight that it doesn’t want to move around.  Now here’s the catch, this will only happen if you don’t change your eating habits. Some people when they start working out, they get hungrier because they are being more active and start to burn more calories.  So when you’re just getting going with your workout regime, you should focus on just getting active for the first 90 days, establishing a routine and then we can focus on your nutrition.