In this episode, I discuss why muscle is our friend especially as we age and 5 ways we can support a strong muscle-building routine:

1. Master proper form.

2. Feel your muscles contract when you workout.

3. Do full range of motion exercises.

4. Keep a journal of your workouts.

5. Increase resistance or reps.

 

Ask your lifestyle health question on social media, tag @drwholeness, and use #accumulatehealth.

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