Welcome to our podcast and our first episode. of this series. Each episode will contain a five-minute practice for you to do. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice. Your hosts are Deb Phelps and Allison Heistand-Phelps In this episode, Deb gives an introduction to her background and to meditation. Then, we proceed with a Meditation of Breath Counting. See our website for upcoming online classes, 21 Day Meditation Challenge, personal meditation instruction and coaching and more to come. Website: <a href="http://www.meditationsteppingstones.com" rel="noopener">www.meditationsteppingstones.com</a> Get full access to Deb Phelps | Peaceful Wellness at <a href="https://debphelps.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4">debphelps.substack.com/subscribe</a>

Welcome to our podcast and our first episode. of this series. Each episode will contain a five-minute practice for you to do. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice. Your hosts are Deb Phelps and Allison Heistand-Phelps In this episode, Deb gives an introduction to her background and to meditation. Then, we proceed with a Meditation of Breath Counting. See our website for upcoming online classes, 21 Day Meditation Challenge, personal meditation instruction and coaching and more to come. Website: www.meditationsteppingstones.com Get full access to Deb Phelps | Peaceful Wellness at debphelps.substack.com/subscribe

Welcome to our podcast and our first episode. of this series. Each episode will contain a five-minute practice for you to do. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice. Your hosts are Deb Phelps and Allison Heistand-Phelps In this episode, Deb gives an introduction to her background and to meditation. Then, we proceed with a Meditation of Breath Counting. See our website for upcoming online classes, 21 Day Meditation Challenge, personal meditation instruction and coaching and more to come. Website: <a href="http://www.meditationsteppingstones.com" rel="noopener noreferrer">www.meditationsteppingstones.com</a> Get full access to Deb Phelps | Peaceful Wellness at <a href="https://debphelps.substack.com/subscribe?utm_medium=podcast&amp;utm_campaign=CTA_4" rel="noopener noreferrer">debphelps.substack.com/subscribe</a>

1. Introduction and Meditation of Breath Counting

In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit <a href="https://debphelps.com/meditate-with-deb-podcasts/" target="_blank" rel="noreferrer noopener">Meditate with Deb</a> and subscribe today. We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice. This series explores meditations from different traditions. Use one or all and find what works for you. Website for live meditation classes, video library and meditation coaching: debphelps.com For online mindfulness and meditation courses: peacefulwellnessinstitute.com <a href="https://debphelps.substack.com/s/meditation-pebbles?utm_medium=podcast">debphelps.substack.com</a>

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In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit Meditate with Deb and subscribe today.We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation.Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice. This series explores meditations from different traditions. Use one or all and find what works for you.Website for live meditation classes, video library and meditation coaching: debphelps.comFor online mindfulness and meditation courses: peacefulwellnessinstitute.com debphelps.substack.com

In this ad-supported podcast series, you will learn easy and beneficial techniques you can use to start or end your day. To access our ad-free premium meditation podcast library, we offer a wide range of categories to meet your needs, whether you seek relaxation, inspiration, or personal growth, visit <a href="https://debphelps.com/meditate-with-deb-podcasts/" rel="noopener noreferrer">Meditate with Deb</a> and subscribe today. We are busy in this day and age, but taking the time for meditation, even for five minutes, can make a difference in how we approach the day. Embark on a journey of self-transformation, as you explore the depths of mindfulness, cultivate inner peace, and embrace the limitless possibilities that await you. It's time to discover the healing and transformative benefits of guided meditation. Look at this as a start for a meditation practice but know it is only the beginning to what you can achieve with a sustained meditation practice. This series explores meditations from different traditions. Use one or all and find what works for you. Website for live meditation classes, video library and meditation coaching: debphelps.com For online mindfulness and meditation courses: peacefulwellnessinstitute.com <a href="https://debphelps.substack.com/s/meditation-pebbles?utm_medium=podcast" rel="noopener noreferrer">debphelps.substack.com</a>

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1. Introduction and Meditation of Breath Counting

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