5 Minute Meditations

By Lauren Gomola

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. </

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FAQs about 5 Minute Meditations:

How many episodes does 5 Minute Meditations have?

The podcast currently has 54 episodes available.

5 Minute Meditations episodes:

June 08, 2026 Walking Meditation
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Use this walking meditation to bring a deeper awareness to a daily task.
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7min
June 01, 2026 Breath Explorer
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Become an explorer of body awareness and breath in this short and grounded meditation.
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6min
May 25, 2026 Meditation 101
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Everyone was once a beginner! This meditation for beginners, or the pro, teaches the foundational skills that you need to find some peace in your day! Rinse and repeat!
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6min
May 18, 2026 Perfectly Imperfect
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Meditation isn't all about breathing. It's about acceptance, self-love, and forgiveness. Use these five minutes to find a moment of peace in your breath, body, and mind as they are.
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6min
May 11, 2026 5% More Peaceful
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Even just 5% more peace is progress! Use this mindfulness meditation to bring a little more peace and calmness to your life.
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6min
May 04, 2026 Sneaky Thoughts
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Mindfulness meditation isn't about erasing your thoughts. It's about learning to notice them, without judgment, and then focusing back on the breath. Use this episode to practice that skill and refocus back on the breath.
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7min
April 27, 2026 Seeking Peace
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Take a mindful moment to find and manifest peace by taking 5 minutes for intentional meditation that anyone can do!
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7min
April 20, 2026 Movement Meditation
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This meditation is meant to be utilized carefully during movement to help bring awareness and focus through physical discomfort and pain signals.
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6min
April 13, 2026 Meditation Police
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There are NO rules in meditation. The meditation police are not coming to get you. You don't have to be on a mountaintop wearing a white robe or even in a silent room. Meditation can be as simple as a few deep breaths and noticing your environment. Anyone can do it, and I'm here to help you learn how to do it in a way that feels right for YOU. So lie down or sit up, close your eyes or soften your gaze, and take a few minutes to find peace. Thank you for being here!
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6min
April 28, 2025 Light Breath
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It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!

Visit us on Patreon for the entire free library and options for bonus content!
patreon.com/5minutemeditations
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6min

FAQs about 5 Minute Meditations:

How many episodes does 5 Minute Meditations have?

The podcast currently has 54 episodes available.

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