5 Minute Meditations

By Lauren GomolaAlternative Health Health & Fitness Mental Health Religion & Spirituality Spirituality

5 Minute Meditations episodes

June 30 Towards Moves
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Set an intention. Notice your breath and notice how the intuition guides you to what you need. Breathe, notice, and trust.
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7 min
June 22 Breathe & Notice
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Mindfulness is as simple as noticing your breath. Breathe, notice you're breathing, and then do it again. Give your brain a job to take a step into the present.
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6 min
June 16 Releasing the Unknown
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Learn to sit with the unknown and settle into peace with this short mindfulness meditation.
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6 min
June 08 Walking Meditation
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Use this walking meditation to bring a deeper awareness to a daily task.
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7 min
June 01 Breath Explorer
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Become an explorer of body awareness and breath in this short and grounded meditation.
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6 min
May 25 Meditation 101
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Everyone was once a beginner! This meditation for beginners, or the pro, teaches the foundational skills that you need to find some peace in your day! Rinse and repeat!
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6 min
May 18 Perfectly Imperfect
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Meditation isn't all about breathing. It's about acceptance, self-love, and forgiveness. Use these five minutes to find a moment of peace in your breath, body, and mind as they are.
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6 min
May 11 5% More Peaceful
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Even just 5% more peace is progress! Use this mindfulness meditation to bring a little more peace and calmness to your life.
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6 min
May 04 Sneaky Thoughts
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Mindfulness meditation isn't about erasing your thoughts. It's about learning to notice them, without judgment, and then focusing back on the breath. Use this episode to practice that skill and refocus back on the breath.
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7 min
April 27 Seeking Peace
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Take a mindful moment to find and manifest peace by taking 5 minutes for intentional meditation that anyone can do!
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7 min

About 5 Minute Meditations

From the publisher's feed

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve…