5 Minute Meditations

By Lauren Gomola

It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it. </

... more

5

5656 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about 5 Minute Meditations:

How many episodes does 5 Minute Meditations have?

The podcast currently has 46 episodes available.

5 Minute Meditations episodes:

April 13, 2026 Meditation Police
Send us Fan Mail
There are NO rules in meditation. The meditation police are not coming to get you. You don't have to be on a mountaintop wearing a white robe or even in a silent room. Meditation can be as simple as a few deep breaths and noticing your environment. Anyone can do it, and I'm here to help you learn how to do it in a way that feels right for YOU. So lie down or sit up, close your eyes or soften your gaze, and take a few minutes to find peace. Thank you for being here!
Support the show
...more
6min
April 28, 2025 Light Breath
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!
Support the show
...more
6min
April 22, 2025 What is Peace
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!

Find peace in the chaos.
Support the show
...more
6min
April 14, 2025 About You
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!
Support the show
...more
7min
April 07, 2025 Soften Through
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!
Support the show
...more
7min
March 31, 2025 You Are Worthy of More
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!
Support the show
...more
6min
March 24, 2025 Spring
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!
Support the show
...more
6min
March 18, 2025 Take it in
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it
Support the show
...more
6min
March 10, 2025 Right Here
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.
Support the show
...more
6min
March 03, 2025 The Exhale
Send us Fan Mail
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it.

Support the show
...more
7min

FAQs about 5 Minute Meditations:

How many episodes does 5 Minute Meditations have?

The podcast currently has 46 episodes available.

More shows like 5 Minute Meditations

Meditation Minis Podcast by Chel Hamilton | Meditation Minis

Meditation Minis Podcast

3,797 Listeners

12 Minute Meditation by Mindful.org

12 Minute Meditation

238 Listeners

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,135 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,730 Listeners

Mindful In Minutes Meditation by Mindful In Minutes Meditation

Mindful In Minutes Meditation

2,385 Listeners

Eckhart Tolle: Essential Teachings by Oprah and Eckhart Tolle

Eckhart Tolle: Essential Teachings

3,754 Listeners

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

2,257 Listeners

Get Sleepy: Sleep meditation and stories by Slumber Studios

Get Sleepy: Sleep meditation and stories

9,439 Listeners

Meditation Mountain by Guided Meditation

Meditation Mountain

96 Listeners

Guided Meditation by Guided Meditation

Guided Meditation

1,062 Listeners

Astrology of the Week Ahead with Chani Nicholas by CHANI

Astrology of the Week Ahead with Chani Nicholas

678 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners

Meditation for Anxiety by Anxiety

Meditation for Anxiety

197 Listeners

Sleepy History by Slumber Studios

Sleepy History

741 Listeners