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5 Minute Meditations
By Lauren Gomola
It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.... more
5
4545 ratings
FAQs about 5 Minute Meditations:
How many episodes does 5 Minute Meditations have?
The podcast currently has 32 episodes available.
5 Minute Meditations episodes:
April 03, 2023Breathe & Notice 
March 27, 2023Listen to Yourself March 20, 2023Just You and Your Breath March 13, 2023Gratitude March 06, 2023Sitting With Discomfort February 27, 2023Dark to Light February 20, 2023Body Scan February 13, 2023Thoughts on Clouds February 06, 2023Take up Space January 30, 2023Collective Breath
FAQs about 5 Minute Meditations:
How many episodes does 5 Minute Meditations have?
The podcast currently has 32 episodes available.
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