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Today’s guest is Andrés Preschel, a physiologist, coach, author and podcaster who through his own journey and love for the sciences stumbled upon the enhanced state of consciousness between mind, body, and spirit where healthy intentions meet actionable steps and lasting, positive lifestyle change. He is on a mission to help others know their physiology and bio-optimize from a place of greater self awareness.

He partnered with Dr. Moises Roizental to develop lifestyle medicine and longevity programs, co-authored books, and has led multiple online webinars in English and Spanish to discuss key topics such as Intermittent Fasting, Longevity, and Exercise Physiology to live audiences in the tens of thousands. While making a name for himself as a biohacker and relentlessly practicing what he preaches, he has had the opportunity to coach students, celebrities, doctors, firefighters, freedivers, spearfishermen, poker players, race car drivers, CEOs, a variety of professional coaches and athletes, and several “Average Joe’s” looking to level-up and distinguish themselves.

Andrés is the founder of Know Your Physio and co-founder of Hambre y Hormonas. He now creates Remote Monitoring  and Lifestyle Data Analytics solutions, to video courses and books, to coaching and consulting, to education and content creation on social media— for the world’s most ambitious people, teams, and businesses  to enjoy longer lives with unlimited access to their physiological potential… all from his quiet apartment in South Beach where he resides, enjoying freediving and spearfishing, swinging kettlebells, cycling, reading, meditating, and cooking.

In this Episode we get into his own journey towards a higher state of health and self, ego, flow state, meditation, stress both good and bad, physiological impact of fear, and a little about the physiology of psychedelics.

Website: https://andrespreschel.com/ 

Website: https://hambreyhormonas.com/

Instagram: @andrespreschel

Dr. Julia Mirer - Know Your Physio Podcast Episode 

https://andrespreschel.com/2021/08/02/017-psilocybin-and-psychedelic-medicine-with-dr-julia-mirer/

Patrick Porter, PhD - Know Your Physio Podcast Episode https://andrespreschel.com/2021/07/26/016-brainwave-entrainment-and-meditation-for-personal-development-with-patrick-porter-phd/ 

Jim Kwik - https://www.jimkwik.com/

You can follow me @natashadasaro. 

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