Are you an introverted Christian woman grappling with life's countless demands, constantly feeling as though you are clawing at the edges of a pit of despair?  Learn four ways to cope when things get overwhelming as a highly sensitive introverted Christian woman. This will help you manage the stresses and challenges that come as an HSP. Related Episodes:<ul><li>17 | <a href='https://podcasts.apple.com/us/podcast/115-creating-a-restful-environment-in-your-home/id1614195474?i=1000661637658'>Want to Feel More Rested? How to Create a Calming Home Space as an HSP</a></li><li>16 | <a href='https://podcasts.apple.com/us/podcast/114-the-importance-of-rest-as-a-highly-sensitive-introvert/id1614195474?i=1000660883596'>Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts</a></li><li>15 | <a href='https://podcasts.apple.com/us/podcast/113-how-self-care-helps-you-manage-your-emotions-during/id1614195474?i=1000660154940'>Emotionally Overwhelmed? How HSP-Friendly Self-Care Can Help You Regain Peace</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href='https://latoyaedwards.net/guide'>https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href='https://latoyaedwards.net/community'>https://latoyaedwards.net/community</a> ☕️Work with Me: <a href='https://latoyaedwards.net/coaching'>https://latoyaedwards.net/coaching</a>

Are you an introverted Christian woman grappling with life's countless demands, constantly feeling as though you are clawing at the edges of a pit of despair? Learn four ways to cope when things get overwhelming as a highly sensitive introverted Christian woman. This will help you manage the stresses and challenges that come as an HSP. Related Episodes:17 | Want to Feel More Rested? How to Create a Calming Home Space as an HSP16 | Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts15 | Emotionally Overwhelmed? How HSP-Friendly Self-Care Can Help You Regain Peace____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: https://latoyaedwards.net/guide ⭐️Continue the Conversation: https://latoyaedwards.net/community ☕️Work with Me: https://latoyaedwards.net/coaching

Are you an introverted Christian woman grappling with life's countless demands, constantly feeling as though you are clawing at the edges of a pit of despair?&nbsp; Learn four ways to cope when things get overwhelming as a highly sensitive introverted Christian woman. This will help you manage the stresses and challenges that come as an HSP. Related Episodes:<ul><li>17 | <a href="https://podcasts.apple.com/us/podcast/115-creating-a-restful-environment-in-your-home/id1614195474?i=1000661637658" rel="noopener noreferrer">Want to Feel More Rested? How to Create a Calming Home Space as an HSP</a></li><li>16 | <a href="https://podcasts.apple.com/us/podcast/114-the-importance-of-rest-as-a-highly-sensitive-introvert/id1614195474?i=1000660883596" rel="noopener noreferrer">Why Rest Is the Most Powerful Form of Self-Care for HSPs and Introverts</a></li><li>15 | <a href="https://podcasts.apple.com/us/podcast/113-how-self-care-helps-you-manage-your-emotions-during/id1614195474?i=1000660154940" rel="noopener noreferrer">Emotionally Overwhelmed? How HSP-Friendly Self-Care Can Help You Regain Peace</a></li></ul>____________________________________________________________ 🎁⁣Free gift: Journal Your Feelings Roadmap: <a href="https://latoyaedwards.net/guide" rel="noopener noreferrer">https://latoyaedwards.net/guide</a> ⭐️Continue the Conversation: <a href="https://latoyaedwards.net/community" rel="noopener noreferrer">https://latoyaedwards.net/community</a> ☕️Work with Me: <a href="https://latoyaedwards.net/coaching" rel="noopener noreferrer">https://latoyaedwards.net/coaching</a>

1 | Life Too Overwhelming? 4 Ways HSP Introverts Can Simplify and Feel Less Stressed

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty?☑️Wish you knew how to feel your emotions without them taking over?☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside?☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.&nbsp; I got you!&nbsp; This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.&nbsp; You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.&nbsp; Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.&nbsp; I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …&nbsp; This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Education

Self-Improvement

**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert trying to survive in a world that doesn’t make space for sensitivity.  I got you!  This podcast will show you simple strategies to stop hiding your emotions, reset your nervous system to reduce emotional overwhelm, and embrace your sensitivity as a strength instead of something to hide.  You’ll learn practical tools to stop feeling emotionally drained, create self-care routines and space to rest and recharge during your day, and feel understood and seen for who you truly are.  Hey, I’m LaToya. A single mom of 4, Life and Emotional Resilience coach, and fellow highly sensitive introvert. I spent years believing my emotions were a problem to fix and that I just needed to be less sensitive. I thought I had to push through the emotional exhaustion and burnout, stuff my emotions, and keep it together no matter what, even when I was falling apart inside. But journaling changed everything. It helped me stop the emotional spiral and finally feel safe being myself.  I created simple journaling routines that support my nervous system, creativity, and need for deep rest and a slower pace. And now, I’m here to share it with you! If you’re ready to stop stuffing your feelings, snapping under pressure, or feeling like your emotions are too much… If you’re craving calm, clarity, and connection without losing who you are as an HSP and introvert… And if you want to feel more grounded and less drained by daily life …  This podcast is for you. Grab your weighted blanket and your favorite journal and pen, we’re doing this together, one page at a time!

Share 1 | Life Too Overwhelming? 4 Ways HSP Introverts Can Simplify and Feel Less Stressed

Sign up to save your podcasts

1 | Life Too Overwhelming? 4 Ways HSP Introverts Can Simplify and Feel Less Stressed

1 | Life Too Overwhelming? 4 Ways HSP Introverts Can Simplify and Feel Less Stressed

More shows like Journaling for Highly-Sensitive Introverts | HSP, Regulate Emotions, Self-Care, Journaling Prompts, Overstimulated

48 Hours

Dear Daughters

Let It Shine with Angie Elkins

Crime Junkie

The Bible Recap

Dateline NBC

Therapy and Theology