This week the guys discuss Snake Oil and Pixie Dust...also known as weight loss pills and diet supplements. Are they safe? Are they effective? Also meet Kelly Duncan, our newest "test pilot", and be encouraged in your own journey!

This week the guys discuss Snake Oil and Pixie Dust...also known as weight loss pills and diet supplements. Are they safe? Are they effective? Also meet Kelly Duncan, our newest "test pilot", and be encouraged in your own journey!

This week the guys discuss the the Top 10 Reasons (Excuses) that people have for NOT eating right or exercising. Maybe your favorite reason make the list!

This week the guys discuss the the Top 10 Reasons (Excuses) that people have for NOT eating right or exercising. Maybe your favorite reason make the list!

This week the guys are joined by Danial Sims. Danial shares the experiences, both good and bad, of his recent liposuction surgery. What went just like he thought, what was better...and what was worse.

This week Aaron and Mark tackle the somewhat controversial topic of Intermittent Fasting, or IF. They discuss different methods, pros and cons, and their personal experiences!

This week Aaron and Mark tackle the somewhat controversial topic of Intermittent Fasting, or IF. They discuss different methods, pros and cons, and their personal experiences!

This week the guys are joined by recent gastric bypass patient John Campbell. John is also a nurse practitioner by profession and an all around cool guy. He's only a couple of months post-surgery, and candidly shares his experiences.

So...Joshua Perkins and I participated in the Virginia Tough Mudder on October 22nd. It was quite the adventure. You can hear all the details, including an obstacle-by-obstacle breakdown of the course, on this week's podcast.

This week the guys are joined by registered dietitian Lara Field. Lara is on the advisory board and an executive committee member of the University of Chicago Celiac Disease Center. They are also joined by Jennifer Perritte, who lives with the disease.