1:08 This is the first episode of many more to come. Speaking to you from her home office. Anna Marie shares a brief summary of how she got to be this brain health fanatic and wellness expert.   

 

1:45 She shares that true wellness is more than just exercise - even though when she first started in wellness she would just tell everyone to exercise as if it would solve all their problems and she soon realized how important nutrition was as well. 

 

3:05 Unfortunately, Anna Marie would use exercise as a punishment for what she would eat and she shares how she navigated this struggle. She started to study nutrition. Food is informational.

 

4:02 Ultimately, she realized no amount of exercise and green salads would make her happy until she changed how her brain was functioning. She started to rewire her brain by hacking into her biology. She will share more tips in the episodes to come. Her one quick tip in this episode is to add Omega’s to your supplement protocol.  

 

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