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1 Minute Meditation
1 Minute Meditation episodes
- Work out your own salvation. Do not depend on othersView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe2 min
- 2 min
- In compassion lies the world’s true strengthView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe2 min
- Don’t give upView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe2 min
- The fool who knows he is a fool is that much wiserView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe2 min
- Seek for no otherView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe2 min
- 2 min
- Concentrate the mind on the present momentView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe2 min
- Resolutely train yourself to attain peaceView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe2 min
- The meditator dwells in stability and freedomView our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe2 min
About 1 Minute Meditation
From the publisher's feed
1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and…
exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Check out our other podcasts at www.solgood.org
Check out our other podcasts at www.solgood.org