Yeah my friend! This is the first episode in the HEY MESH series! I am thrilled! One of our listeners, Malia sent in a voice memo, you'll hear it in the episode. She talks about an experiment she is doing to loose unwanted pounds! SO we take it apart and talk about what is possible to be doing with the power of our thoughts and emotions.

Malia also talks about how her vibrations were affected by a choice that she made that caused her to experience a dip - so we talk about the importance of keeping our thoughts and feelings elevated as we step into a new reality!

The whole episode is such a juicy discussion about our thoughts and our feelings altering our subconscious mind and therefore reprogramming us on the inside and the trick that this is in propelling us forward in the future we desire!

Hope you love it!

Here are some resources from the episode

Affiliate links for Pam Grout Books
E-Cubed
E-Squared (The one with the Jenny Craig Principle)

Article by Emilina Lomas

Mind Over Milkshakes Study

Bless Your Food Study

Phone Number for HEY MESH  435-990-5772
or email me [email protected]
Reach me on Instagram for any questions or help! @myfriendmesha 

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]