By My Friend Mesha
“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was n
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The podcast currently has 181 episodes available.
In this episode, we explore the power of living life fully expressed and out loud.
Have you ever noticed how one brave dancer at a wedding can spark a roomful of people into action? The same is true in life—your enthusiasm, joy, and self-expression can inspire others to break free from their comfort zones.
Through personal stories, humorous moments, and insightful quotes, we dive deep into how allowing your true self to shine not only transforms your life but liberates those around you. It’s time to live as an exclamation, not an explanation!
Click here for the FEEL Excitement Meditation Collection! Add coupon code EARLYBIRD for 50% until 10/15/2024
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What a treat to have Lindsay Banner with us on todays episode!
We chat about her inspiring journey, business & family. She shares with us from her personal experience about how to build your foundation and find balance in your life. Balance in the basics and balance in the times that life is a lot.
You can find Lindsay's fun instagram account here!
Also! Click here for the NEW meditation collections!
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🌟 Unlock Your Future Now! 🌟
Ever catch yourself saying, "Future me will handle that"? It's time to stop waiting and start living as the person you aspire to be! 🎧✨
In this episode, The Power of FUTURE Me!, we dive into how embodying your future self today can transform your life. Discover the mindset shift that helps you turn dreams into reality, with inspiring stories and actionable insights.
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Surprise! (Something I thought I could go my life and never say) We have a new puppy. For some, this might be an exciting new adventure, but for me, it feels like an unexpected curveball. 🎾
In this episode of The Mindset Check, I share my personal journey of handling life's surprises—how we choose our reactions and navigate the unexpected with heart and grace. From childhood memories of bathing puppies to embracing new changes in our family, I explore how we can turn life's curveballs into opportunities for growth and resilience.
✨ Listen in to discover:
Life isn’t always what we plan, but it’s how we respond that defines our journey. 🌟
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Such a great check in with how much beauty changes the way we experience life. We live a much more rich experience when we teach ourself to ENJOY life because of the way we curate our surroundings. The chemicals are different in our body, our levels of satisfaction and compassion increase and overall we feel happier. This episode is a quick reminder of what you have access to on the daily to help you enrich every aspect of your life!
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Tiffany reached out and asked, "Hey Mesh, why are these negative thoughts still in my brain?" So we take it apart together!
Honestly Tiffany is such a gift. She will make you laugh and at the same time take you to a place that is so real and raw you will be asking if are hearing this right! It is such a gift because it allows you to see your own thoughts from a different angle as we are talking about someone else - it's magic how that happens!
Hoping this helps escort you right out of Negative Nellyville!
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When you are feeling low or discouraged, what do you do? Here is one thing you can do to help lift you back up to the high ground!
Let's talk about making a Proof List! Making a Proof List inspires you to act in ways that bring more proof!
Making a proof list is easy. You can use this sheet to keep track and write down the good OR you can simply make an album on our phone and scroll through it often to help pull you out of a pit and to change your trajectory!
Buddha said, “What you think, you become. What you feel, you attract. What you imagine, you create.”
I believe this is true and that it's a key to our success to naturally get ourself back into good thoughts and feelings.
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This episode is to boost you during times when you wonder if you are making an impact. It's super natural to wonder if you make a difference and in this episode we look at making a difference from a few different angles to re-instill trust that the GOOD you do is ALWAYS to your benefit, even, and ESPECIALLY when you are not recognized for it.
Keeping doing good things, it always comes back!
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Sharing and talking about magic gives rise to more magic in your life!
I cannot wait for you to hear this conversation to normalize you checking into and talking about magical things in your life. Magic meaning, pure uplifting light and goodness.
The day we recorded this conversation I continued to have a day full of magic. I swear that what you focus on in life comes forward.
Learn to look for it and recognize this bliss! Hoping this episode allows you to also slip into magic in your life. Sending you love!
Here is where you can find the beautiful souls that joined me on this podcast.
Rachael Blair - Click here for Rachael's podcast!
LeeAnne Walters - Click here for LeeAnne's podcast!
Amy McAbeer - Click here for Amy's website!
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This episode is short and packed with a punch to remind you to KEEP MOVING FORWARD. We drive home the point of what it looks like to fail forward and that it's not really failing unless you stop!
When we believe that things are not working out for us we are stuck. When we believe something isn't working out because we are being shown something, a whole new world of possibilities opens up!
Such a great thing to put on repeat for your life! Hope it pumps you up!
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The podcast currently has 181 episodes available.
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