Everyone’s looking for the quick fix — the magic trick that makes confidence appear overnight. But here’s the truth: real, lasting confidence isn’t something you wait for, it’s something you build. In this episode, we unpack the mind traps that keep you feeling “not ready,” tackle those ANTs (automatic negative thoughts) that sabotage your self-talk, and explore how action — even the messy, uncomfortable kind — rewires your brain for self-trust.

You’ll learn:

• How to spot and stop the inner dialogue that erodes your confidence.
• Why mistakes aren’t confidence-killers but confidence-makers.
• The science of creating a new emotional baseline through heart coherence.
• Why your “fire moments” (pressure, doubt, and discomfort) can be your biggest unlock.

If you’re tired of waiting to feel confident before you start, this episode will give you the tools to start now — and let the confidence catch up.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

Have you ever felt like you can’t talk about what happened—because the story involves someone else? Whether it's a spouse, a parent, or a friend, so many of us stay silent to protect others… even when that silence keeps us stuck.

In this heartfelt and thought-provoking episode, we explore what it means to own your truth without blame, bitterness, or shame.

We talk about:

• Why it’s still your story, even if someone else is in it
  
  
  
• How to know when (and why) to share
  
  
  
• The science behind storytelling and trauma processing
  
  

You'll also hear personal reflections from my journey about when I shared about Taylee’s passing—and the healing that unfolded when I stepped into my truth.

Featuring insights from narrative therapy, brain science, and real-life coaching conversations, this episode will help you process pain, reclaim your voice, and speak with clarity and compassion.

✨ Quote to hold onto:
 “There is no greater agony than bearing an untold story inside you.” – Maya Angelou

🎧 Tune in if you’re ready to get clear on your why, shift from silence to healing, and learn how to share your story with both power and grace.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

Birthdays aren’t just about cake and candles—they’re a chance to reclaim your joy, rewrite old expectations, and celebrate you on your own terms. In this episode, we explore how to let go of the pressure to please others, embrace whatever feels good in the moment, and create a birthday experience that truly honors your growth and worth. Whether you want a big celebration or a quiet day of self-love, this is your permission slip to show up fully—and celebrate yourself like you mean it.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

Why do we feel so overwhelmed—and how do we release what we’re carrying?

In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge.

Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how growth is built into nature—but only when we make space for it.

This episode is an invitation to pause, soften, and offer yourself the grace to process what you’re holding—so your next chapter doesn’t have to carry the weight of your last one.

Air fryer chicken recipe here!

Air fryer mahi mahi recipe here!

Click here for the Heart Coherence Interest list! 

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

You know that little broken thing you’ve just gotten used to?
The drawer that sticks. The calendar that freezes. The trash can that doesn't slide right.
You work around it. No big deal… until you realize the same thing is happening inside of you.

In this short, reflective episode, I share a story that changed the way I look at unresolved stuff—the kind we quietly carry, cope with, and compensate for. Inspired by a powerful metaphor about a forgotten wedge, we explore how even the small things we don’t fix can quietly shape our lives.

This episode is a soft nudge to pay attention to the things you've grown around.

The best part is learning that seeing something you didn’t see before is the ticket to finding more freedom!

And next week? We’re going deeper. Into what happens when your cup is already full—when stress, emotion, and unprocessed weight silently build until you snap… or shut down.
I'll share how to empty the cup, how to renew your nervous system, and how the lobster and the snake might just be your best teachers.

But for today—let’s notice the little things. The ones that are costing you more than you think.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

What if peace wasn’t something you found after the chaos passed… but something you held onto right in the middle of it?

In this episode, I share a personal story about a scripture I once received that essentially said: “Hold your peace, and I will fight your battles.” It sounded simple—but I didn't fully understand how to be “in peace” when life felt so threatening. 

Now, I understand more and I’m sharing with you what I wish I could go back to younger Mesha and walk her through. 
Peace isn’t passive.
It isn’t pretending.
It’s truly a space you can be in even when your circumstances are telling you it’s not possible.

In the episode we talk about what it actually means to hold your peace—without suppressing your emotions or bypassing the real stuff you’re feeling. I’ll walk you through 3 clear steps that helped me shift my internal state and create peace from the inside out (yes, even when it’s messy).

You’ll also hear:

• Why your emotional set point is more powerful than your circumstances
• The art on my walls that was a banner for my goal
• How trust, embodiment, and processing emotions create inner freedom
• The ancient wisdom that reminds us: “You’re not waiting on life… life is waiting on you.”

This is more than mindset—it’s heartset.
And your heart is where everything starts.

Click here for the at home tens unit to rehab muscles and injuries.

Click here for the BOGO Heart Sync Interest list! 

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

Life doesn’t always go as planned — but that doesn’t mean the game is broken. In this episode, we dive into why the odds of the game sometimes change unexpectedly and why that’s actually part of the game itself.

We explore how our brains crave control and the illusion of control that leads us to resist change — whether it’s a card dealt differently than expected or a life event that throws us off balance. Drawing on improv comedy with Wayne Brady, the timeless wisdom of Buddha’s Two Arrows, and groundbreaking neuroscience research, you’ll learn how acceptance and presence can help you stay calm, clear, and creative when life throws you a curveball.

If you’ve ever felt like life “messed up” your plans, this episode is a reminder: The new card is simply the new odds. Your power comes from how you play it.

Tune in to discover how to stop fighting what is, embrace the unexpected, and keep playing your best game—no matter what cards life deals you.

Jump on my email list here

Here's the link to the hair thickening spray

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

What if the world you see isn't the world — but your world, filtered through thoughts, emotions, and subconscious patterns? In this episode, we dive deep into fascinating neuroscience truths about how your brain constructs reality — and how that knowledge gives you power.

We explore how cognitive distortions, mood, focus, and past experience shape your daily life — and more importantly, how practices like breathwork, heart coherence, and intentional focus can shift everything from the inside out.

You’ll walk away encouraged, enlightened, and grounded in the truth:
You are not broken.
You are powerful.
And you can choose a new lens, starting now.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

When life feels overwhelming, confusing, or heavy, sometimes the most powerful thing you can do is return to the truth. This episode is your reset — a soul-deep reminder of what’s real, what’s good, and what’s already working in your favor, even if you can’t see it yet.

We’ll explore powerful, grounding facts about your body, your heart, your energy, and your connection to something bigger than yourself. Backed by science, nature, and gentle wisdom, this episode is designed to help you come back to center — again and again.

✨ You’ll hear:

• Reassuring truths that quiet the mind
• Evidence of your resilience and worth
• Real reminders of beauty, healing, and hope
• A return to perspective when things feel like “a lot”

This is one to save, replay, and return to whenever you need to remember who you are and what’s true.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]

Have you ever picked up the phone and instantly felt your energy drop? I have—and I learned a hard but beautiful lesson from it. In this episode, I share a personal story about supporting my husband through mental heath challenges and the way I unknowingly mirrored his low energy instead of answering with love and light. We’ll explore how our tone, energy, and presence—even over the phone—can either match someone’s mood or gently lead them toward peace. 

This episode is for anyone who wants to learn how to hold space without losing themselves, lead with heart, and remember the power you carry in even the smallest of interactions.

Connect with Mesha

• Find Mesha on Instagram
• Check out Mesha's website
• Click here for a free mini meditation course with Mesha
• Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
• Click here for a free heart meditation with Mesha
• Click here to learn about the power of your heart
• And you can always email Mesha at [email protected]