Mindset Check

By My Friend MeshaAlternative Health Health & Fitness

Mindset Check episodes

February 10, 202554. Unlocking Potential: It’s Already Inside of Us!
In this episode we dive into the idea that, all that you need, to be the potential you, is already inside of you.
Discover how nurturing your inner world with empowering messages, like the life-changing "I Am" affirmations, can shift your subconscious mindset. Through captivating parables—from a curious baby camel learning life lessons from his mother to the gardener who discovers that a tiny seed already holds the promise of a mighty tree—you’ll see that our abilities and greatness reside within us from the very start.
If you’ve ever felt limited by your environment or doubted your worth, this episode is your invitation to embrace who you truly are. Learn practical strategies to redefine your beliefs, cultivate self-love, and let your potential overflow into every aspect of your life. It’s time to trust that everything you need to succeed is already inside you.
Tune in now and step into a space where self-belief ignites transformation.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
22 min
February 03, 202553. How to Get Lucky and Stay Lucky
Why do some people seem to get all the luck? 🎲 In this episode, I dive into what luck really means, share a personal story of discovery, and reveal a game-changing lesson I wish I’d learned sooner. Tune in to find out how luck might be more within your control than you think!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
21 min
January 30, 202552. It's Showtime: Step Into Your Power and Get in the Game!
P.S... You Can! 🚀 Too often, we miss out on what we’re truly capable of because no one is there to give us that little nudge. But today, that changes! I’m sharing powerful strategies to help you step boldly into the things that feel big in life—without getting stuck in doubt or playing small. Get ready to bypass fear, embrace your potential, and show up in electric, unstoppable ways! It’s time to get in the game—because it’s showtime! 🎤✨

Love this quote from the episode:
There is more to us than we know. If we can be made to see it, perhaps, for the rest of our lives, we will be unwilling to settle for less. There exists within everyone a grand passion, and outlandish thirst for adventure, a desire to live boldly and vividly through the journey of life. -Kurt Hahn

Hoping to help you see it today!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
22 min
January 21, 202551. 4 Days to Breakthrough: The Power of Choice & Change
What if you could completely shift your life in just four days? Science says you can. In this episode, we dive into the groundbreaking research of Dr. Joe Dispenza, Dr. Bruce Lipton, and epigenetics to explore how your thoughts, choices, and emotions influence your genetic expression and overall well-being. Discover the step-by-step process to rewire your mind, activate new genes, and create the life you truly desire. It’s time to stop waiting for change and start making it happen—because transformation is closer than you think.

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
29 min
January 16, 2025The Invisible Force Behind Achieving Your Goals
****I made a mistake! I released this podcast two weeks ago with the wrong audio file! Sorry if you were listening and thinking, "What is she doing, I already heard this!" Here it is as a bonus episode so you won't miss it! It is such a vital part of achieving what we want to create in our life! Hope you love it!****

What if the invisible forces around you were the key to achieving your goals? In this episode, we dive into the Law of Vibration and how the frequency of your thoughts, beliefs, and emotions directly impacts your success.

Discover what’s getting in the way, learn to raise your vibration, and unlock the ability to consciously create the life you desire. Featuring science, powerful examples, and actionable tips, this episode is a must-listen for anyone ready to break free from resistance and step into their highest potential.
Connect with Mesha

Find Mesha on Instagram

Check out Mesha's website

Click here for a free mini meditation course with Mesha

Click here for The Heart Sync Course with Mesha (where you learn heart coherence)

Click here for a free heart meditation with Mesha

Click here to learn about the power of your heart

And you can always email Mesha at [email protected]
25 min
January 13, 202550. Make Time for Magic: How to Actively Create the Life You Want
Creativity flowed like a river when you were a kid and it’s time to reclaim it in fun and ridiculous ways! Teach your brain how to invite creativity and to see the incredible possibilities you have in your one precious life.
When you can see more possibilities you can create more possibilities! It’s time for magic my friend!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
25 min
January 08, 202549. The Invisible Force Behind Achieving Your Goals
What if the invisible forces around you were the key to achieving your goals? In this episode, we dive into the Law of Vibration and how the frequency of your thoughts, beliefs, and emotions directly impacts your success.

Discover what’s getting in the way, learn to raise your vibration, and unlock the ability to consciously create the life you desire. Featuring science, powerful examples, and actionable tips, this episode is a must-listen for anyone ready to break free from resistance and step into their highest potential.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
25 min
December 30, 202448. Kindling Your Fire: New Year, New Momentum
What if 2024 was the year you truly put your whole self in? This New Year, discover how small daily actions—your kindling—can ignite massive transformation in your life. We’ll explore the secret to staying motivated (spoiler: it’s all about catching a vision), how to start small and build momentum, and why you’re the key to making a difference. Start this year off bold, fully committed, and ready to embrace your power as a hell shaker and a difference maker!

Click here for the Excitement Meditations!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
21 min
December 24, 202447. From Feelings to Festivities: Loving Better for the Holidays
Discover what I wish I could wrap in a gift for you for Christmas!

In this episode we dive into the emotions that shape our holiday experiences. The feelings we bring to the season—love, gratitude, joy, or even stress—are what truly create the holidays we celebrate. Together, we'll explore how to cultivate emotions and an environment that brings forward Hygga! (That's a danish word that you are going to love knowing about!)

Simply being aware can help you love better and can transform not only the holidays but also the feelings you are used to feeling and that changes everything!

Tune in to discover how you can embrace the power of your heart and make this holiday season more meaningful than ever.

Sending you all the warm feelings! 💗💗💗
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
17 min
December 19, 202446. Overcoming Christmas Lows: How One Feeling Can Shift Everything
The holidays can be a magical time, but for many, Christmas can also bring unexpected lows. In this episode, we explore how a single powerful feeling can cut through the noise of negative thoughts and transform your holiday experience.

Merry Christmas!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
25 min

About Mindset Check

From the publisher's feed

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…

not checked into my power and because of that I’m on a mission to remind you of yours.

The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:

Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.

Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.

Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].

Thank you for being here, I can't wait to dive in with you!

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