Mindset Check

By My Friend MeshaAlternative Health Health & Fitness

Mindset Check episodes

September 23, 202435. The Power of FUTURE Me: Unlocking the Secret to Becoming Who You’re Meant to Be
🌟 Unlock Your Future Now! 🌟
Ever catch yourself saying, "Future me will handle that"? It's time to stop waiting and start living as the person you aspire to be! 🎧✨
In this episode, The Power of FUTURE Me!, we dive into how embodying your future self today can transform your life. Discover the mindset shift that helps you turn dreams into reality, with inspiring stories and actionable insights.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
9 min
September 16, 202434. When Life Throws a Puppy: Handling the Unexpected with Heart 🐾
Surprise! (Something I thought I could go my life and never say) We have a new puppy. For some, this might be an exciting new adventure, but for me, it feels like an unexpected curveball. 🎾
In this episode of The Mindset Check, I share my personal journey of handling life's surprises—how we choose our reactions and navigate the unexpected with heart and grace. From childhood memories of bathing puppies to embracing new changes in our family, I explore how we can turn life's curveballs into opportunities for growth and resilience.
✨ Listen in to discover:
How to reframe unexpected changes as opportunities
Techniques for managing stress and finding gratitude
The power of choosing your response and creating positive energy
Life isn’t always what we plan, but it’s how we respond that defines our journey. 🌟
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
37 min
September 09, 202433. Aesthetic Elevation: How Beauty Shapes Our World
Such a great check in with how much beauty changes the way we experience life. We live a much more rich experience when we teach ourself to ENJOY life because of the way we curate our surroundings. The chemicals are different in our body, our levels of satisfaction and compassion increase and overall we feel happier. This episode is a quick reminder of what you have access to on the daily to help you enrich every aspect of your life!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
18 min
September 05, 202432. Bye-Bye Negative Nelly: Turning Thoughts Around - "Hey Mesh" With Guest Tiffany!
Tiffany reached out and asked, "Hey Mesh, why are these negative thoughts still in my brain?" So we take it apart together!

Honestly Tiffany is such a gift. She will make you laugh and at the same time take you to a place that is so real and raw you will be asking if are hearing this right! It is such a gift because it allows you to see your own thoughts from a different angle as we are talking about someone else - it's magic how that happens!

Hoping this helps escort you right out of Negative Nellyville!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
54 min
August 26, 202431. What To Do When You Are In A Pit! Make A Proof List!
When you are feeling low or discouraged, what do you do? Here is one thing you can do to help lift you back up to the high ground!

Let's talk about making a Proof List! Making a Proof List inspires you to act in ways that bring more proof!

Making a proof list is easy. You can use this sheet to keep track and write down the good OR you can simply make an album on our phone and scroll through it often to help pull you out of a pit and to change your trajectory!

Buddha said, “What you think, you become. What you feel, you attract. What you imagine, you create.”

I believe this is true and that it's a key to our success to naturally get ourself back into good thoughts and feelings.
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
22 min
August 19, 202430. You Are Making A Difference
This episode is to boost you during times when you wonder if you are making an impact. It's super natural to wonder if you make a difference and in this episode we look at making a difference from a few different angles to re-instill trust that the GOOD you do is ALWAYS to your benefit, even, and ESPECIALLY when you are not recognized for it.

Keeping doing good things, it always comes back!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
43 min
August 12, 202429. Helping You Find Magic! With Guests LeeAnne, Rachael & Amy
Sharing and talking about magic gives rise to more magic in your life!
I cannot wait for you to hear this conversation to normalize you checking into and talking about magical things in your life. Magic meaning, pure uplifting light and goodness.
The day we recorded this conversation I continued to have a day full of magic. I swear that what you focus on in life comes forward.
Learn to look for it and recognize this bliss! Hoping this episode allows you to also slip into magic in your life. Sending you love!
Here is where you can find the beautiful souls that joined me on this podcast.
Rachael Blair - Click here for Rachael's podcast!
LeeAnne Walters - Click here for LeeAnne's podcast!
Amy McAbeer - Click here for Amy's website!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
54 min
August 05, 202428. Failing Forward - Keep Going My Friend!
This episode is short and packed with a punch to remind you to KEEP MOVING FORWARD. We drive home the point of what it looks like to fail forward and that it's not really failing unless you stop!

When we believe that things are not working out for us we are stuck. When we believe something isn't working out because we are being shown something, a whole new world of possibilities opens up!

Such a great thing to put on repeat for your life! Hope it pumps you up!
Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
7 min
July 29, 202427. More Friends Than Money - Creating And Loving Your Community
Friends and money - are they even related? Do they get in the way of each other? It's an interesting thing to look at.

Not so much as a comparison, but in what ways do they hinder or help the other. It's a topic we could probably do an entire series about but ultimately I love looking at what even science says really provides the richness of life.

In this conversation we compare many different outlooks and ways of seeing the way money affects our relationships. It's a great check in and motivator!

Hope you love it!

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
39 min
July 22, 202426. Let In The Light
Wether you are finding yourself engulfed by darkness or just need a little spark, this episode is designed to bring you light! Just a bit of a pump me up to help you check into the light that is waiting for you.

My friend it's all around you. Hoping this helps you find the strength to seek for it. 💛

Connect with Mesha
Find Mesha on Instagram
Check out Mesha's website
Click here for a free mini meditation course with Mesha
Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
Click here for a free heart meditation with Mesha
Click here to learn about the power of your heart
And you can always email Mesha at [email protected]
14 min

About Mindset Check

From the publisher's feed

“The most common way people give up their power is by thinking that they don’t have any.” I love this quote by Alice Walker. I’ve been there. I've been in the place where I forgot about or was…

not checked into my power and because of that I’m on a mission to remind you of yours.

The Mindset Check Podcast shows you the power that is already inside of you in every single episode. It's a podcast to help you see that we can find joy in the struggle and light in the darkness. It will teach you how to create a beautiful state inside of you and how to walk away from suffering. Each season is a little different. Here is a breakdown of what you can expect from each season:

Season 1

I'm sharing my personal journey with you from my journal when I was 15, pregnant AND married. We navigate through a rocky relationship, lots of low vibration, betrayal and how to rise above it. We go through grief and how to process as I openly talk about the passing of my daughter and lots of forgiveness and figuring out life. We focus on how you have more power than you think you do to live the incredible life that is in front of you.

Season 2

Sharing with you the vulnerable side of the story from my current husband's point of view, how we came together after once “going out” in the 6th grade and him liking me ever since! We go over the incredible ways life works and how to look for the ways you are being led. We talk about navigating through relationships when not everything is peaches and about the challenges of dealing with the tragic loss of one of Jake’s family members to suicide. We learn that no matter what you go (grow) through you are still you and the ways you interpret life determine how you experience it.

Season 3

In this season we are talking about our internal state and the power we have to create a state inside of us that allows us to live a life of joy and expansion! I’m sharing on a heart level talking about frequencies, vibrations, thoughts and emotions that you can check into help propel you forward in creating your life. We have educational and motivational mindset checks, guest episodes and Hey Mesh episodes that are all designed to encourage, uplift and alter the course of your life toward living in a beautiful state showing you once again that you have more power than you think you do in every single episode!

To get in touch with me reach out to me on instagram @myfriendmesha or email me at [email protected].

Thank you for being here, I can't wait to dive in with you!

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